Wazan Kam Karne Ke Liye Diet Plan
Obesity causes trouble and embarrassment for anyone. Nobody wants to have a loose, heavy body. It kills the beauty of your entire personality. Excess obesity not only reduces beauty, but also makes the body the home of diseases. A good personality is identified by a healthy body.
The first diet of the diet chart to reduce obesity: soon after waking up in the morning
If you have not made this habit yet, then put it now. Consuming water on an empty stomach in the morning is most beneficial for your body because the toxins present in the body are removed, which also purifies the blood and after the cleanse of the blood, the skin also glows. To lose weight, drink water on an empty stomach as soon as possible. If you drink only lime with lukewarm water then your stomach will be clean and healthy. Those who have blood sugar should ignore lemon water with sugar and those who have high BP, do not consume lemon water with salt. Vajan Ghatane Ke Liye Diet Chart Weight Loss Diet in Hindi.
- Lemonade is the best way to reduce body fat.
- Lemon contains vitamin C as well as many such substances that help your body to fight against diseases. It also reduces the risk of respiratory diseases, colds, colds and coughs.
- Drinking lemonade cures diabetes-related diseases. Lemonade is considered a better alternative to high sugar juices and drinks.
- Lemonade not only reduces obesity, but it also keeps the liver fine. Lemon contains citric acid which helps the body enzymes to function properly. This gives more benefit to your liver.
- Lemonade contains flavonoids that keep the digestive system good. This is the reason why lemonade is fed when the stomach gets upset. Drinking lemon water every morning increases the power to digest food. It also relieves acidity.
The second meal of the diet plan to reduce obesity: breakfast
Get up in the morning and have breakfast two hours after drinking lemonade on an empty stomach. Always have nutrients in breakfast because with a new day your body also needs new nutrition. Taking biscuits salty with tea is no snack nor nutritious. By taking nutrients in breakfast, body fat is reduced and along with this, your day will start with a new energy.
What to have for breakfast
2 eggs, boiled vegetables like leaf cabbage (low calorie, fiber vitamin C), cauliflower (vitamin C, vitamin K, fiber), greens (vitamin A, vitamin K, fiber, iron), beetroot, tomato etc. A glass of milk without cream. Or you can take dal chila or gram flour chila along with it without taking any cream.
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Benefits of this diet in breakfast
- Eggs are a good source of vitamins, proteins and minerals. Egg is not only a source of nutrients but also helps to reduce weight. If you take more dishes with eggs, this will limit the consumption of carbohydrates in the body. The egg itself is sufficient to reduce weight. Egg is very beneficial for weight loss as well as bones, hair, pregnant women.
- If you want to increase immunity in the body, then boil the vegetables. Along with being tasty in food, it will also fit the body from inside. Eating boiled vegetables does not increase our fat and gradually increases weight control because nutrients are not depleted from boiled vegetables and you stay away from oil spices. Eating boiled vegetables not only reduces weight, but also reduces the risk of diseases. By boiling food, all the dirt of vegetables is destroyed, due to which we are protected from many diseases like heart attack, cancer etc. If you want to increase anti-oxidant in your body, then you should consume boiled vegetables in plenty. It helps in protecting the body from diseases.