Due to weak immunity, people fall prey to diseases such as cold, cold and fever etc. Many people continue to suffer from cold and cold for a long time. Therefore, such foods should be included in your diet which strengthens your immunity. Many people may not know why they always fall ill and keep on taking antibiotics. However, you have to reduce the consumption of outside foods and junk food, instead it is beneficial to eat a balanced diet and foods containing vitamin C. Let us tell you in detail in this article what to eat to increase immunity of the body.
- Eat lemon – Lemon naturally has many medicinal properties. It contains antibiotic, anti viral, antioxidant, anti bacterial and vitamin C in high amounts. Therefore, lemon helps in reducing many types of diseases of the body. Taking lemonade daily will remove the lack of water in the body, along with it makes the system of depression strong. According to some research, lemon makes immunity stronger.
- Amla strengthen immunity – Amla is beneficial for hair and eyes because it contains high amount of vitamin C. Apart from this, it helps in strengthening the immunity of the body so that the strength to fight against diseases remains. You can also take Amla juice or gooseberry jam.
- Green Tea – Green tea is very beneficial for health as well as helps to strengthen immunity. You can start your morning with green tea because it contains a good amount of antioxidants. Keep this in mind that only two cups of green tea should be consumed in a day because consuming too much can cause harm.
- Consuming oats – Often people like to include oats in food to lose weight because there are enough fibers in it. Along with this, it also has anti-microbial property which increases your immunity. Therefore, include oats in your breakfast daily and strengthen the immunity.
- Eat raw turmeric – Turmeric has many anti-bacterial properties that boost the body’s immunity. Therefore, turmeric must be included in your diet. Turmeric protects against eye problems, skin diseases, heart attacks, heart attacks, etc. with increasing immunity. Apart from this, turmeric helps in reducing weight. Turmeric helps in healing wounds. Drinking turmeric milk daily strengthens the body’s nervous system.
- Eat onion is – just like garlic, onions have Allicin yield, which helps prevent infection. Also reduces the risk of allergy and cancer. Include onion in your diet, if you want, you can eat onion in salad.
- Eat leafy vegetables – Leafy vegetables are very beneficial in the diet to increase the body’s immunity. Green vegetables have a good amount of vitamins and minerals which help in preventing diseases. Spinach, broccoli, fenugreek, avocado etc. can be consumed in green vegetables.
- Eat garlic – Garlic has natural medicinal properties which helps in increasing immunity of the body. According to some studies, it is considered beneficial in curing genetic diseases. Garlic helps to prevent colds and infections. Do not forget to include garlic in your diet.
- Eat Cinnamon – Cinnamon is often no less than a panacea for a diabetes patient because cinnamon helps control diabetes. Apart from this, it has the property of increasing immunity power. Cinnamon proves effective in reducing risk diseases like cancer.
- Citrus fruits- In most diseases, the doctor advises the patient to eat citrus fruits. Vitamin C increases the immune system and makes the body strong to fight cold-phlegm. Citrus fruits include grapes, oranges, tangerines, lemons. To increase immunity, you should consume these fruits regularly.
- Paprika – Paprika has more than double the vitamin C count compared to citrus fruits. It is also found in abundant beta carotene. Apart from boosting the immune system, vitamin C helps to keep the skin healthy. Beta carotene keeps your eyes correct.
- Broccoli- Broccoli contains vitamins A, C and E along with many other antioxidants and fiber. Broccoli is one of the healthiest vegetables. Protein, calcium carbohydrate and many other nutrients are found in plenty in it.
- Ginger- Ginger cointains a variety of antiviral elements. So definitely include it in your food and drink. Consuming it with fennel or honey will result in better results. Consuming ginger 3-4 times a day will keep your immune system good.
- Garlic – Many types of anti-viral elements are also found in garlic. Apart from soup or salad, you can also eat it raw. Consuming garlic with a spoon of honey helps to boost your immune system.
- Basil – Basil has all the elements in it to build a healthy immune system. Taking one teaspoon of basil daily in the morning improves your immune system. Consuming it with 3-4 black pepper and one spoon of honey gives your body the strength to fight against diseases.
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Spinach- Spinach contains not only vitamin C but also many antioxidants and beta carotene which increases the ability of our body to fight infection. Spinach is also as healthy as broccoli. Do not cook it completely to retain its nutrients.
- Almond- Vitamin E is very important in the body to prevent colds. Vitamin E keeps the immune system healthy. Along with vitamin E in almonds, healthy fat is also found. Half a cup of almonds will fulfill your needy vitamin intake every day.
- Papaya- Papaya is also a good source of vitamin C. Papain is found in papaya which is a digestive enzyme. Papaya contains good amount of potassium, vitamin B and folate, which is beneficial for your whole body.
- Star fennel- Star fennel can also be used as an anti-viral medicine, which enhances the flavour of food. Shikimic acid is found in it, which is also given to patients suffering from influenza virus.
- Berries- Food items like grapes, blue berries, cranberries, strawberries, cocoa, dark chocolate are not only effective in case of ultraviolet rays and fungal infections, but they also protect the body from all kinds of viruses.
- Coconut oil- It is better to use coconut oil in place of mustard oil or refined during cooking. It contains lauric acid and caprylic acid which boosts your immunity system and protects it from viral.
- Yogurt- Doctors say that eating yogurt daily increases the immunity of the body. Yogurt also relaxes the stretch of muscles. Eating yogurt is a fast recovery after a workout.
Herbal Tea to Boost Immunity Power
Other things related to immunity –
- By taking more stress, the person’s immunity starts to weaken due to which he starts getting sick. One should try to remain stress-free as much as possible.
- People often have a habit of watching TV and mobile for a long time. This causes insomnia which gradually weakens the body’s nervous system. Therefore, get used to sleeping and getting up early.
- People who consume alcohol and smoke more, their immunity becomes very weak. Due to this, they fall ill. Change the habit of alcohol and smoking so that you do not fall ill.
- By not exercising and doing yoga daily, the fitness of the body is affected, along with the body becomes weak after becoming ill. Therefore, make a habit of exercising and doing yoga daily and make the immunity strong so that your body can fight the bacteria outside.