Akarshak Yoni ke Liye Exercise – You do different workouts to make your belly, hips, and even arms and face attractive. But it is seen that most women interested in workouts ignore workouts that strengthen vaginal muscles. Now do not try to strengthen the vaginal muscle by just connecting it to sex. Actually, the thing is that just as every part of your body needs to be in shape, in the same way, some workouts should be done to keep the vagina in shape. Whether you have recently delivered or are planning a pregnancy, these exercises will help you keep the vagina in shape.
After including them in your exercise routine, you will find that not only the vagina’s elasticity has increased, but many uterine problems will also be removed. So, here are four such exercises, which will not only make you feel great orgasm but are also very important for your overall health.
Also Read – 6 Home Remedies to Remove Vaginal Dryness
4 Workouts for Attractive Vagina:
Keigal (Workouts for Attractive Vagina)
When it comes to tone or tighten vaginal muscles, the name of kegel exercise comes first. It is also very easy to do workouts. You can do this in your room only. First lie down on your back, then shrink your vaginal muscles and release. Do this process three to six times a day. Do up to 25 repeats each time. Although the results will not be visible to you overnight, but if you do regular kegel exercises, then it will be 100% more. Over time, you will feel a change in your vaginal muscles. There will be tension in your vagina.
Leg raises (Workouts for Attractive Vagina)
If you have already been doing regular leg rises exercises, then it is possible that your vagina will be in good shape. This exercise not only helps in toning the muscles of the hips and abdomen, but it also tightens your vagina. To do this, either lie down on the ground or on a raised bench. If you have back problems, after lying on the ground, put a towel under your lower back. Then slowly raise both your legs, if you feel difficulty in lifting both the legs together, then raise each leg. Do not bend your legs. After lifting the leg, keep it up for a few seconds, then slowly bring the foot down. For better and quicker results, do this exercise 5 times a day, for 10-10 minutes.
Squats (Workouts for Attractive Vagina)
You must have heard that squats help a lot in the toning of Thais and Hips, but do you know that your vaginal muscles are also tight with squats? Most fitness trainers recommend women to do squats after delivery to tighten the vagina and lower abdominal muscles. If you have never done squats before, then you will get a little hard in the beginning. Stand on your feet, move the hips slightly backward. Then move the hips to the sitting position on the bench. While in a squat exercise position, the spine of your spine should be straight and chest forward.
Also Read – 6 Home Remedies to Remove Vaginal Dryness
Yoga (Workouts for Attractive Vagina)
Yoga postures help in the expansion-contraction of pelvic muscles. If you do Yogasana like Setu Asan regularly then you will get good results. Sit on the floor. Stretch the legs forward. Move your hands backward. Now slowly raise the upper body and pelvic area. May your hands support your body. Move the head backward. For as long as you can hold the head in that position, hold it for that long, then slowly come back to the initial position. Ustrasana and Shalabhasan are also very effective in strengthening the tissues of the pelvic floor.