Squats is the king of strength exercises. It is the first thing that comes to mind when you think of strength training. But, if you notice that after a certain point your rep count is going up and you don’t feel your best; something is off. The number of squats might stroke your ego, but you might sense that your body is not in control and stable as it is supposed to be. Here are some tips that will help you make the most of this exercise.
Squat everyday
The key idea is to choose movement over performance. Do some variation of squats every day. You can use an empty barbell or at times, 30 percent of your back squat to appreciate and explore the range of motion used. This will help in improving your hip and ankle mobility. If you decide to squat to your maximum potential every day, then you are bound to face physical challenges. You must learn to auto-regulate, a skill that you can hone over time.
Squat Raw and assisted
Most of the times you might be addicted to using belts, knee sleeves and lifters – an easy trap to fall into. These tools are great to use because of its great intention to protect you and, the support it provides. If you are using this equipment – take a step back and evaluate the related issues. Take a break from using these tools and focus on developing your raw strength. Overall you will become confident, strong and achieve body stability without the help of any gear.
Squat with balance
Squatting with balance means to assess if you require to squat more or not. If you do squat every day without any regard to how much you are hinging throughout the week, you can develop deep structural imbalances. There are no set ratios, but the idea is to focus on all the key areas when doing squats without over doing it.
Squat with one leg
Single leg squatting the best form of squatting as it can help you to achieve great mobility and is vital for balancing. This is also known as the pistol squat. In the beginning, it might be difficult to achieve but keep trying till you ace it. This single-leg workout can take care of all the muscles in your body – glutes, calves, shins, thighs, and abdominals. It is believed that this exercise movement can ease lower back pain. This also helps to work out your core muscles.
Squat barefoot
Wearing shoes while working out is important but get out of your shoes whenever possible. Using lifters can help you to excel in your performance but comes at the cost of the overall health of your ankles. When you strip your footwear completely, you will understand what it is to grab the floor with your feet. It is essential for the movement of your feet, especially ankles. Additionally, it improves your flexibility, mobility and overall awareness of your body.