You have a habit of sleeping with a pillow under your head for years, and if you think sleeping without a pillow can cause neck pain, then you are wrong. Rather, sleeping without a pillow can give you many physical and mental benefits. If you are still unaware, then know what are the
5 benefits of sleeping without a pillow –
1. If you often feel pain in the back, waist, or surrounding muscles, then start sleeping without a pillow. This problem is caused by the spine, which is the main reason for your sleeping pattern. Without sleeping on the pillow, the spine will remain straight and your problem will be reduced.
Also Read : Reasons for not able to get Good Sleep in Lockdown
2. In addition to the neck and odors, usually, pain in your back is caused by your pillow. Without sleeping on the pillow, blood circulation in these organs will be better and you will be able to get relief from pain.
![7 Benefits of Sleeping Without a Pillow - [Know How] - Stemjar](https://www.stemjar.com/wp-content/uploads/2018/03/benefits-of-sleeping-without-a-pillow.jpg)
Also Read : Reasons for not able to get Good Sleep in Lockdown
3. Sometimes using the wrong pillow can also give you mental problems. If the pillow is stiff then it can cause unnecessary pressure on your brain, which increases the chances of mental disorder.
4. Experts believe that sleeping without a pillow helps you get good sleep uninterruptedly, and you can get comfortable sleep with better quality, which affects your mood and health.
5. If you sleep in your face by turning your face towards the pillow or putting your mouth in the pillow, this habit can cause wrinkles on your face. Also, this method maintains pressure on your face for hours, affecting blood circulation, and causing facial problems.
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