Purusho ke Stan – There may be several reasons for a swollen chest. This can be due to side effects of medicines or due to overeating and it can also be a genetic problem. But this does not mean that there is no cure. The right exercise can reduce the swollen chest. Usually, it is believed that there are no obvious signs or signs of man boobs or gynecomastia, but it is absolutely wrong to assume that this gynecomastia, like any other disease, has some symptoms that would knock it off. Huh.
If these 4 symptoms are seen in a man, then he should become alert and treat it immediately.
Swelling of the mammary gland– The main symptom of gynecomastia is swelling of the mammary gland. In this situation, men feel their chest bulging.
Feeling of breast tenderness- Some men feel tenderness in their chests. This problem may be another symptom of Man Boobs.
Breast pain – If a man has unbearable pain in his chest, then he should not ignore it, but should immediately inform the doctor.
Feeling of lump in the breast- This problem is more likely in men who feel a lump in the chest. Such men should take this problem seriously as it can be a sign of gynecomastia.
In this article, we will tell you about the exercises that you will do to get rid of the puffy chest and you will look attractive, healthy, and healthy. But keep in mind one thing that this exercise will be effective only when you do not eat oily food, sweets, and do these exercises in the right way every day. If you miss doing this then you will get only 40 percent results and not 60 percent. These exercises are:
Exercises to Reduce Man Boobs:
Running – If you are struggling with the problem of hanging breasts then running can be very beneficial for you as it helps in reducing excess fat in your body. Fat is reduced not only from the breast but also from other parts of the body such as the stomach. We want to say that every part of your body moves by running. It helps in reducing 70 to 80 percent fat from your body. If you want to reduce chest fat, then you should run about 2 kilometers daily and be honest with yourself. If you face any problem while running in the beginning, then you can also include jogging along with running. But jogging does not mean that you start walking.
Jumping rope – This is another helpful exercise to reduce the swinging breast. This exercise also proves to be 100 percent effective in reducing fat. If you do this exercise honestly, you will see the effect in a month. You can do this exercise after running or you can do it without running. But keep in mind that do this exercise twice a day. You can do this exercise after running once and the second time when you have time. If you have trouble jumping rope then you can start by jumping. Initially jump 90 to 150 times and increase this limit daily. Do not be afraid of numbers. You can complete this number of jumps three times.
Push-ups – Push-ups give your chest a strong athletic shape. This exercise is a little difficult but not difficult. Push-ups are specially designed for the chest and are effective in reducing chest fat. If you have difficulty in this exercise in the beginning, then you can use your knees in addition to the feet, but only until the strength comes in your arms. After that, you start this exercise correctly. You can do this exercise after running and jumping rope. Your body must be warm for push-ups or else you may face problems.
Chin up – Chin up is a high-level exercise and obese people may have some difficulty in doing it. But this exercise gives strength to your body and makes it a great book and attractive. You can seek the help of others while doing chin-ups. Someone else can help you by holding your knee. In the beginning, you can use this method, but in a few days when your arms are capable of bearing your weight, then you can do it without any help.
Dumble Fly – This exercise also gives a good shape to your chest. It increases the width of your chest. To do this exercise, you need tables and dumbbells or heavy objects that you can lift with your hands without losing control. You can learn about the right way on YouTube where you get the right way to do this exercise.
Bench press – This is also an exercise that is a good way to remove chest fat and gives it the right shape. Bench presses can be in many ways such as: tilted, molded, or straight. You can also do all three or one of these exercises to get your chest in the right shape.
Wrap and Jump – While jumping in this exercise, you have to touch your chest with your knees. Initially, this exercise may seem difficult, but if you jump and jump rope every day, then soon you will also do this exercise. This exercise is difficult but equally effective. Wrapping it 30 times by repeating 3 times a day reduces your body fat by 20 percent. The more you do this exercise, the more effective results you will get.
Men’s Bra – This is for men whose breasts are quite swollen. If you feel uncomfortable while exercising, you can wear a bra for men. You may not like this remedy but it will be effective for you, otherwise, you will not be able to exercise properly. In the beginning, you can think of this remedy and after 2 to 3 months you will not need this bra on your own because you will have got rid of swinging chest.
Treatment of Man Boobs:
Since most of the men remain unaware of this problem, that is why they are not able to get it right, but if they know that gynecomastia like any other disease is possible, then they too can get rid of it.
If a man is suffering from Man Boobs or Gynecomastia, he can treat this problem in the following ways-
Tests – Gynecomastia can be treated through a number of tests such as blood tests or CT scans etc. These tests confirm to what extent this problem has increased in a man.
Taking medicines- Many times man boobs are also treated by many medicines. These drugs prevent the growth of gynecomastia tissue in the body.
Surgery- When a person does not get relief from other methods of treatment of man boobs, doctors recommend him to undergo surgery.In this case, liposuction and Mastectomy surgery is beneficial.
Radiation therapy- In addition to surgery, gynecomastia can also be treated with radiation therapy. The cells of man boobs are destroyed through radiation therapy.
Read more:9 Types of Female Breasts