Achhi Sehat Ke Liye Khaana
Salad serves to deliver the nutrients in the body that get destroyed in the cooking of food. Lack of vitamins, minerals is not only accomplished through salads, but also the lack of fibers in the body. Eating salad is good for health but about 80 percent people do not know what is the right way to eat salad? And what to eat and not in a salad. This is the reason that eating salad at times can also be harmful for health. Salad should be used very carefully, especially during the rainy season. If a little carelessness is taken, problems like food poisoning can also be faced.
Do not eat a salad with food – (For Good Health)
According to Dietician, lettuce should not be eaten at all with food. If you do this then it may not harm your health.
When should I eat salad? (For Good Health)
According to Dietician, salads should be eaten before meals. If you eat salad half an hour before then it makes you less hungry while eating, due to which you eat less bread or rice i.e. when you take carbohydrates. This leads to weight control. You are also getting all protein, fiber, vitamins, and minerals.
Do not add salt to the salad (For Good Health)
Salt should not be added to the salad and if you are adding salt to the salad then add black salt or rock salt, it is more healthy. You should eat wedge salad before dinner, you will get more benefit from it.
Keep this in mind in the rain – (For Good Health)
Anyway, one should not eat too much-chopped salad but it is important to take special care of it in the rain.
– The risk of infection in the rain is high, so try to clean vegetables and fruits thoroughly before making a salad.
– Do not leave the salad uncovered for some time. This can cause infection.
When to eat fruit salad
Fruit salad should not be eaten both before and after eating. By doing this, the sugar level suddenly increases so much that you start feeling unwell. Fruit salad can be eaten at any time of the day when there is no food to eat.
Do not eat such salad at all –
Chili, pepper powder, oil, etc. should not be added to the salad. If you think that you are making the salad healthy by adding all these, it is not so, but it also destroys the remaining nutrients of the salad, so that you do not get any benefit. Chaat masala should not be eaten at all on salads.
Read more:These Diet Can Help Reduce Your Fat instantly
Types and Benefits of Salad – (For Good Health)
1. Spicy Salad: It is mainly made from green leafy vegetables like spinach, lettuce or cabbage, cucumber, cucumber and chilli etc. Salad leaves, cherries and tomatoes can also be mixed with other vegetables to increase fluid intake. Leafy lettuce is a good source of vitamin B-12. This results in mood-enhancing serotonin and dopamine elements, which relieve tiredness and annoyance.
2. Banana and Sesame Salad: To make this salad you need banana, sesame and cucumber. This salad can be enjoyed by mixing all these things together in your favorite way. It is the most ideal and easy salad to keep you hydrated in summer.
3. Boiled corn and pineapple salad: Lack of important vitamins in the body is completed by salad. Boiled corn and pineapple salad are good sources of vitamin C and vitamin B. Pineapple is a good way to maintain digestion. Its natural sweetness keeps the body’s bile perfect.
4. Salad made from juicy watermelon and tomato contains 95 percent water. This salad not only helps keep you hydrated but also helps in increasing the amount of nutrients. This salad increases the intake of vitamin C and A compared to other nutrients.
5. Cucumber is known to be a very good source for providing continuous energy in the heat and keeping hydrate throughout the day. And peppermint is considered a particularly useful aromatic medicine in summer. It is tasty, light to digest, and removes discolored phlegm. Apart from this, mixing both of these, besides detoxifying the body, gives plenty of minerals and vitamins.
6. Cucumber Mango Salad: If you want cold and sweet food during summer, then Cucumber Mango Salad can be a great option for you. It helps to keep your digestion clean and fresh. In addition, being rich in both vitamins and fiber, it is rich in superb nutrients.
7. Tomato and Green Chilli Salad: If you like spicy salad, then this can be one of your favorite salad. Tomato contains 94 percent water and is rich in beta carotene. Whereas, green chilli is rich in many other types of nutrients besides antioxidants.
8. Lettuce and Strawberry Salad: Lettuce and Strawberry Salad is called the powerhouse of nutrition. Mixing these two together not only gives you a variety of vitamins, it also helps to keep you hydrated in the summer. Apart from this, it also gives you protection from free radicals.
Salad essential for vitamin C: The nutrients of food are destroyed on cooking. Especially vitamin C. Similarly, some vitamins are destroyed by dissolving in water, such as vitamin B. Therefore, eating salad is necessary to meet the deficiency of these vitamins and fiber in the body. Fruits and vegetables containing vitamin C and vitamin B should be included in the salad. Salad should always be eaten shortly before eating because Ayurveda says that raw and cooked food should not be eaten together. Fiber from salads with vitamins helps to maintain the flow of food easily in the intestines.
Some special things-
Tomatoes should be taken predominantly in salads. It contains vitamin C as well as its red color prevents cancer.
– It is also necessary to eat onions in salads. Onions contain the most vitamin-C.
– Onion white color, carrot orange color contains carotene. Which dissolves with body fat to form Vitamin-A.
– It is also necessary to use cucumber in salads which cater to the lack of fibers in the body, as well as its green color increases the amount of hemoglobin in the body.
Types of Salads you can Have
Green Salad
Green Salad is also known as Garden Salad. It is mainly made from green leafy vegetables like spinach, lettuce or cabbage, cucumber, cucumber and chilli etc. Green salad is a good source of vitamin B-12. This gives mood-enhancing serotonin and dopamine chemicals, the lack of which leads to tiredness and annoyance.
Vegetable Salad
Salad when vegetables other than green vegetables like cucumber, chilli, tomato, mushroom, onion, radish, carrot, etc. are used, it is called vegetable salad. Egg and cheese are also sometimes used in vegetable salads.
Main course salad
Main course salad is also known as dinner salad. It also contains grilled and fried chicken and seafood. According to the taste, the dressing can be done with some colorful vegetables. If you are fond of chicken salad, use grilled chicken instead of fried chicken.
Also Read :3 Stellar Quinoa Salad Recipes For A High-Protein Meal
Fruit Salad
Fruit Salad is a mixture of different fruits. It is also called Macedonia. It contains many types of fruits and is used with or without syrup. They are rich in nutrients and are good for overall health.
Desert Salad
Desert Salad does not use vegetables. Different types of dry fruits are used in it. Its dressing is done with strawberries, lychees, dates, etc. If you feel like eating sweet then you can eat desert salad.