Best Vegetables to Eat in Summer

Most of the youth have difficulty eating certain vegetables. Although this is why, our health experts also do not say anything more that children do not like the test of these vegetables … But together they also say that the children who eat these vegetables, they will be healthy throughout their life. Huh…

When we have already told you that you do not want to make a mouth, you must have guessed what vegetables we are talking about! But friend, if you really want to look beautiful and fit, then eat these vegetables of disliked taste once a day, but definitely eat it …
Snake Gourd

-Chicinda is also known as Snake Guard. It is a nutritious vegetable. The special thing is that this vegetable is very effective in preventing diseases like diabetes, heart problems and malaria.


– It is full of fiber. It contains very few calories and is full of minerals. Nutrients like phosphorus, magnesium, calcium are found in Chichinda. Who help keep us healthy. Lotus Root – One of the biggest problems that most people face during the summer season is quick temper. Lotus cucumber is a vegetable produced in water and is cold in Taseer. Also, there is a lot of fiber in lotus cucumber. Those who work to maintain digestion. Due to both these qualities, it works to keep the mind calm.

-Cucumber helps in burning fat. Due to the fiber present in it, the stomach remains full for a long time and we get continuous energy. Because the process of digestion of fiber goes on for a long time at a slow rate. This does not make us craving and we do not take extra calories.

Do not run away seeing the name of gourd 



– If you are thinking of going to the next slide after seeing the name of the gourd, then know so much on our request that it is very helpful in keeping you slim. Wake up? Hey, you don’t like the taste, so what happened, you like the result after eating it. Just include it in the diet for better fitness.

– Gourd has a very high water supplement. It protects the body from damage caused by hot winds. Keeps coolness in the stomach, due to which the effect of heat is not possible on the body. Gourd contains vitamin-A, vitamin-C, iron, zinc and potassium.

NBTBenefits of eating zucchini or zucchini (zucchini) –

First of all, you should know that it contains very good amount of fiber. Therefore, it helps to maintain our digestive system right. Consuming zucchini helps to overcome constipation problem.

Vitamins – A vitamin, C, carbohydrates, proteins, and potassium are found in good amounts. All these qualities provide nutrition from our skin to our bones. Due to which the hot heat does not harm our body.

Never skip Tinda food (Indian Gourd Apple)


-Tinde contains more than 90 percent water and the rest is fibers. That is, if tinda is eaten two to three times a week, it can help a lot to keep the body hydrated. So why the mouth… eating tinda every week!

Due to the presence of water and fiber, Tinda maintains digestion, there are no problems like gas and indigestion. Excess of water in it helps to protect from urine infection.


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