The seeds of the plant Salvia hippalica (Chia) are considered very beneficial for health. Its seeds are oval and are known as chia seeds. These small looking chia seeds are full of energy. Even its name is derived from that ancient Mayan word which means strength and strength.
According to historians, chia seeds were first cultivated by the Aztec tribe in Mexico and Guatemala. These American Indian tribes were considered sacred due to the energetic properties of Chia seeds and were given as Dakshina to Aztec pandits.
At present, Chia seeds are cultivated in South America, Central America, and Australia. Chia seeds have been used and cultivated for a long time and it’s health also offers many benefits.
These seeds are rich in omega-3 fatty acids and fiber. Apart from this, they are also loaded with antioxidants, vitamins, and minerals. Therefore Chia seeds not only provide nutrition to the body but also help in fighting a variety of diseases such as digestive disorders, cardiovascular diseases, and hypertension.
Right way to eat chia seeds
1. Soak chia seeds in water overnight, it is very beneficial for the body. Upon soaking, chia seeds become like gel, which you can mix and consume in any beverage. It also aids in your digestion.
2. You can also grind chia seeds and use it as a powder. After grinding, you can mix and eat it with any of your favorite dishes.
3. You can mix chia seeds in curd and eat them as breakfast.
Right time to eat chia seeds
You can consume chia seeds at any time during the day. The right time to consume it also depends on this time, why do you want to include them in your diet?
If you want to stay hydrated for a long time, eat chia seeds before exercising. You can also mix and drink it in a drink. To reduce weight and improve appetite, eat these seeds in the morning or before meals.
Chia seeds help to lose weight
Many people want to lose weight. If you also want to lose weight, then Chia seed can be one of the very best options for you. Mix two spoons of raw or whole chia seeds in a glass of water. Now stir this mixture well. Drink these seeds early before flowering due to water absorption. The fiber present in chia seeds does not let you feel hungry for long. It increases satiety, which causes weight loss gradually.
Chia seeds for constipation
Chia seeds are full of fiber, especially insoluble fiber. When chia seeds come in contact with water, it turns into a gel. It adds bulk to your stool and helps in excretion, which relieves constipation. However, IBS patients say that chia seeds have a very positive effect on their constipation problem. Research has found that consuming chia seeds for constipation does not have any negative effect on the body.
Chia seeds for diabetes
According to the United States Department of Agriculture, chia seed is one of the foods considered to be useful in the treatment of diabetes. These seeds are used to improve blood pressure levels in diabetes. Chia’s ability to slow digestion may help in the prevention of diabetes.
Chia seeds may prove to be good for diabetics due to the presence of omega-3 fatty acids, which are considered nutritionally important in the treatment of the disease.
Chia seeds are beneficial for cancer treatment
According to a report published by UCSF Medical Center, chia seeds are a good source of alpha-linolenic acid, which may help prevent breast cancer. Chia seeds are rich in alpha-lipoic acid, which is an omega-3 fatty acid. Another research conducted in 2013 showed that chia seeds help eliminate cancer cells without harming normal healthy cells. This is a major discovery for women struggling with common types of cancer.
Chia seed oil also has cancer-causing properties. These help to reduce tumor growth and prevent the replication of cancer cells.
Chia seed uses cholesterol to reduce
The omega-3 fatty acids present in it also help in lowering blood cholesterol, which also helps prevent coronary heart disease during this process. The monounsaturated fat present in chia seeds also helps in lowering cholesterol levels. The Academy of Nutrition and Dietetics has reported that adding chia seeds to your diet can keep your cholesterol levels under control. Because consuming high amounts of fiber can reduce both blood pressure and cholesterol levels.
Chia seeds for the heart should be consumed
Linoleic acid is present in chia seeds, a type of fatty acid that helps in absorbing vitamin A, vitamin D, vitamin E, and vitamin K, which dissolve in body fat. Omega-3 also helps to protect the heart by reducing blood pressure, bad cholesterol, and inflammation. Because inflammation can stress the blood vessels, which can increase the risk of heart disease. According to a report published by the University of West Virginia, the omega-3 fatty acids present in chia seeds improve heart health and help prevent heart-related diseases.
Omega-3s also reduce triglycerides (this is a type of blood fat). In addition, these irregular beats reduce the risk of low blood pressure and slow down the accumulation of arterial plaque. By eating chia seeds, you can prevent many heart diseases.
Chia seeds are good for bones
One study has shown that the intake of calcium-rich foods present in chia seeds can improve bone health. Consumption of chia seeds can improve the amount of calcium in your body.
In addition to calcium, chia seeds are also rich in manganese – which has the important properties of keeping bones and teeth strong.
Chia seed is rich in phosphorus, phosphorus is a type of mineral that enhances bone health. Chia seeds are also found in antioxidants that protect your teeth.
Benefits of Chia seeds for skin
The omega-3 fatty acids present in chia seeds increase blood circulation and reduce skin dryness. It also helps in reducing inflammation of the skin. According to a Manchester study, omega-3s help protect the skin from UV radiation. Chia seeds have inflammation-reducing properties that can help prevent wrinkles. These seeds also help in reducing the tiredness of the skin.
1. By using Chia face mask on your face regularly, it helps in healing acne.
2. Using chia seed oil on dry skin parts, such as elbows and knees, makes your skin soft.
3. Chia seed is a fairly good source of zinc and works as an antioxidant for your skin. It also helps in the treatment and repair of dead skin cells.
4. Consuming chia seeds is considered very good to prevent signs of aging.
Chia Seeds for Sleep – Chia Seeds for Sleep
Serotonin and melatonin, these two hormones are essential for sleep. Both these hormones are produced by tryptophan. Tryptophan is an amino acid in the body. Tryptophan is found in a good amount in chu chi seeds, due to which it helps in getting good sleep and rest. According to an American study, tryptophan is also used in the treatment of many sleeping disorders.
Chia seeds improve mood – Chia seeds improve mood
Regular intake of superfoods like chia can help keep your mood good. According to a Pittsburgh study, omega-3 fatty acids are associated with mood improvement and behavior. Consuming chia seeds can help you cope with depression. Soak these seeds in water for 10 minutes and eat it as a porridge, you can eat any fruit, almond milk, etc. according to your taste and you can improve your mood.