Eye Care: Take care of your eyes in this way – Health and Glow

Eye Care: If your eyes are getting tired, watery or hurting due to sitting in front of the screen for a long time, then take care of these things

Eye Care: Due to Coronavirus, everyone has to remain locked in their homes. Because of Lockdown or Qurantine, if you spend most of your time in front of the screen while working from home or while watching Binge for a time pass, it affects your eyes. Sitting in front of screen or TV for hours causes pain in eyes and head. Due to overuse of smartphone, Binge-Watch or sitting for hours in front of the screen for any reason, many times the eyes start getting watery, there is pain around the eyes. You can take care of your eyes by following some of the tips given below.

Take care of dry eyes like this

Not everyone’s eyes are dry when sitting in front of the screen, but if you have such problems in your eyes, wash your eyes with cold water in a short time. Some people may also feel relieved by heating clothes and blowing them on the eye. Eye drops can also be used to remove eye dryness.

After watching more TV, do this work in eye pain

If you watch more TV then take care that you complete 8 hours of sleep. In such a situation, your eyes will be relaxed. It would be better if the TV has a flat screen. With this, there is less strain on the eyes even when the TV screen is large. Turn off the lights and avoid using TV-laptop-phone etc. This causes more strain on the eyes. In case of eye pain, blink eyelids continuously for few seconds. This can give the eyes a little relief.

What to do if you get water from your eyes

Cold-compress works when the eyes are watery. Take some snowflakes in a cloth and apply it lightly on and around the eyes. This will reduce eye pain. If itching in the eyes, take full care of its cleanliness. Do not touch the eyes frequently and close the eyes at short intervals.

Take a break for a few minutes

Taking a break for a few minutes while working or being more in front of the screen. Just like your body, your eyes also need rest. A break means that you keep your eyes closed and let them rest. The break does not mean that you leave the laptop or TV and start using the phone. Stay away from the screen for a few minutes during break.

Use 20-20-20 ways

If you have been working on the screen for a long time then try 20-20-20 ways. This means that every 20 minutes, look at something 20 feet away for 20 seconds. With this, the eyes will remain in full rotation, not focusing on the subject nearby.

Taking care or doing all these things will definitely reduce your eye strain or pain. Apart from this, you can ask the doctor about some eye exercises and also take eye-protecting glasses from the blue-light of the screen.