Weight Loss: Drink barley water twice a day to reduce Obesity

April 19, 2020 Siddharth Singh Health 0

Consuming barley water is very beneficial to reduce obesity. The fiber found in it has filled the stomach for a long time. It also accelerates the weight loss process.

If you are following any type of weight loss plan and you are not getting results, then add barley water to your diet. Barley is spoken in English by Barley. It is of wheat variety, which is much more healthy than that. Barley serves to speed up the process of weight loss. By doing this your fat will start to burn faster.

Barley water may have high-calorie content, but it is extremely low in fat. Barley water contains a high amount of fiber which helps in digestion. This will help keep your stomach full for a long time, which can help you avoid unhealthy snacking. Doing this can help you lose weight. Let’s know how drinking water helps in weight loss.

Half a cup of ripe barley has so much nutrition:

NBT
  • Calories: 96
  • Fat: 1 gram
  • Saturated Fat: 1 gram
  • Carbohydrate: 22 grams
  • Protein: 2g
  • Dietary Fiber: 3G
  • Sodium: 2 mg
  • Manganese: 1 mg

Barley water preparation ingredients:

NBT
  • Barley – 1 cup
  • Water – 1.5 liters
  • Lemon juice – 2 tbsp
  • Honey – 1 tbsp
  • Cinnamon slice-1

Method:

NBT
  1. Add half a cup of barley to a pan. Now add 1.5 liters of water and cinnamon stick.
  2. Allow the water to boil for at least 30 minutes.
  3. Turn off the gas and allow the barley water to cool for a while.
  4. Sieve this water and add lemon juice and honey to taste.
  5. You can make it in large quantities and store it in your refrigerator.

How many times a day should it be consumed

NBT

If you want to reduce obesity quickly, drink barley water at least twice a day. You can have this drink anytime.

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Benefits of barley to the body

NBT

Barley helps in lowering the cholesterol levels in the body as it contains beta. Dietary fiber found in it helps in controlling cholesterol levels. Barley water also acts as a diuretic, which benefits kidney stones as well as UTI. In addition, it detoxes our body and cleans the intestine, keeping our body healthy.

Alos read: Drink cardamom water on empty stomach for 14 days, waist will decrease

Loss of water of barley

NBT

Gluten is found in barley, so those who are allergic to it should not consume it. Excessive consumption of barley water can cause constipation. At the same time, the fiber found in many people can cause stomach gas and bloating problems.