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A common question among teenagers is – how often should I masturbate? Once a day, or several times, people who have this habit probably already know how to please themselves in the best way, when to do it, and to gain pleasure through self-satisfaction What path to take for But how often is it normal to masturbate once a day, or once a week? Some of the people also feel bad after doing masturbation, if you are also one of them then you should not mastrubate.
Masturbation is a common practice at all ages and in both sexes.
There is no correct frequency. The time you think you can masturbate, it is a perfectly healthy practice that does not cause any problems, whether you hit every day, or not. It will depend on you – 3 to 4 times a week is fine. But, if it has become an addiction then you should quit it because more masturbation (every day, once / twice) can worsen like neurological problems, genital problems, erectile dysfunction, hair loss etc. The frequency of masturbation varies between individuals. .
Some men, and women masturbate every day, others occasionally and some occasionally (once a month). Masturbation has no negative effect on health, and it can still be beneficial for girls, and boys, to learn more about their bodies, pleasures and tastes during adolescence.
Teen masturbation
A youth can masturbate several times a day, and it is during this period that he discovers his body, and sexuality. This is the period during which the frequency of masturbation is usually most intense. Among adolescents, this rate is usually low due to a series of taboos, and barriers related to the practice of masturbation by women. It is necessary to confirm that the practice of masturbation by girls, and women, is completely normal and healthy.
Masturbation frequency
Fortunately, there are no numbers to determine if you are crossing that line when it comes to pleasing yourself. Masturbation is also considered to be a healthy habit that releases hormones of satisfaction in the body, gives better knowledge, and builds relationships with oneself, relieves stress and helps in happiness.
Factors at play in the frequency of adult masturbation include age, whether each person has sexual desire and a stable partner. Some periods of life also leave the person with more or less desire to masturbate. In women, hormonal changes due to the menstrual cycle may make some women feel more ready to masturbate – and even during menstruation – to have sex. Others, during menstruation have greatly reduced their libido.
Benefits of masturbation
Perhaps you are in the habit of masturbating as part of your routine. Maybe you do it only in isolated periods, or you don’t even have a day-to-day habit. Regardless of the situation, you should have some context to think about how much more you are doing. In addition to raising body awareness, especially among adolescents, and still, among those seeking sexuality, masturbation has a positive physical and psychological effect. Exercise reduces stress and anxiety, improves sleep quality, and fights pain due to the analgesic function of endorphins, a hormone secreted when you are stimulated. In men, masturbation is also important to prevent prostate cancer.
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Compulsory masturbation
Despite the completely natural character of masturbation, whether it is between men or women, people who masturbate multiple times a day are much more to physical and/or psychological needs than pleasure and unable to control themselves, May indicate that there is some compulsive disorder. In these cases, it is important to seek a sexologist, or another specialist so that a proper diagnosis is made, and appropriate treatment, and psychiatric follow-up is prescribed.