“I discovered polycystic ovarian syndrome about 15 years ago. I was quite scared when the doctor told me about it. I began to doubt if I would ever be a mother. My friend yoga instructor Thi and I started learning yoga from her. Gradually, acne started coming from my mouth and my mind also started to calm down. I am now 30 years old and I have two healthy children. My life is very happy now . “- Ruchika Ahuja, housewife
Like Ruchika, many women are suffering from polycystic ovarian syndrome, but this problem is not as big as it seems.
It is a common practice for women to have this disease nowadays. According to the National Institutes of Health Research, 5–10% of women are struggling with this problem. Many women consider yoga the most appropriate way to cure this disease.
If you also have a problem with polycystic ovarian syndrome, then know how to do it by yoga. If you do not have this problem, then still read this article because yoga can only provide you with benefits.
Surprisingly, no major cause of polycystic ovarian syndrome has been identified yet. Most doctors believe that stress and
Nowadays it is impossible to completely eradicate stress from modern life style but we can bring the ability to face it in our life. Meditation and yoga help us right here.
Some Symptoms of Polycystic Ovarian Syndrome
1. Missed menstruation on time
2. Hair loss and excess hair growth on the mouth, waist, abdomen, hands, and feet
3. Pimples on face
4. Emotional turmoil
5. Weight gain
How can polycystic ovarian syndrome be corrected by yoga
The science of yoga works on us at a fine and deep level. Yoga removes the tension buried inside our body. It can also treat symptoms of polycystic ovarian syndrome.
Special yogasanas of polycystic ovarian syndrome open the pelvic area and provide relief. Pranayama can easily calm the mind. With these two things you can also meditate, which will free your body and mind from stress and poisonous substances.
some Yogasanas need to be rested to cure this problem. Performing each Yogasana by keeping a deep breath while keeping pace with the breath.
Note: All this yoga should be done according to the instructions.Yogasanas which put more pressure on the lower abdomen should not be done. Note that in every posture, do not forget to relax.
Can prove to be extremely beneficial in correcting the problem of PCOS. Do not move your feet too much while doing this. Try to remain in this posture for a long time.
Sleeping Badkkonasana is a very good posture to correct the problem of PCOS. This posture is done like butterfly pose but the only difference is that it is done by easy lying down, so it is very comfortable as well. This asana can also be performed with good music and by placing a pillow under your hips.
In Bhardwajasana, spinal muscles are pulled which is very good for PCOS patients.
Chakkichalasana (This posture seems similar to running a mill.) This is a very easy asana and has many benefits. It massages the uterus, ovaries, kidneys and other body parts and makes them healthy.
It is also the main posture that can be done to correct the problem of polycystic ovarian syndrome. The more you relax in this posture, the healthier you will feel. To relax from perfection, this asana should be done at the end of yoga practice.
It is a very good method for patients with polycystic ovarian syndrome. Note: While doing yoga, you should not do asanas like Naukasana, Bhujangasana and Superman pose for a long time as these postures put more pressure on the lower abdomen.
For weight loss, you can do Surya Namaskar at a fast pace, but try to do some Surya Namaskar visits at a slow pace daily so that your body can get rest.
This Yogasan is best for weight loss (women suffering from this disease also suffer from most weight gain problems). Yoga practice gives peace to your mind and helps you lose weight and In this way your menstruation also starts coming at the right time. If you have polycystic ovarian syndrome then you should practice yoga and meditation daily.
There is only one key to fix the problem of PCOS and that is: Relaxation is a very good way to get stress out of body and mind through Pranayama. women suffering from this disease must do pulse resection pranayama for a few minutes. Through these pranayama you can relieve your mind tension through your breath. Meditate and see a change in you. In the same way, there are many more.
Stress always starts at the level of the mind and then starts affecting its various parts of the body as well, which is why it is necessary to first see these problems at the level of the mind. These problems can be solved only by meditation. A scientific research done by the American Medical Association has confirmed that meditation can provide many physical benefits.
“When we do an in-depth self-analysis, treatment starts on its own”. When you close your eyes and relax for some time, you start getting answers to your problems and you don’t worry about them.
Most of the women who have polycystic ovarian syndrome in puberty become frustrated and restless. By making yoga and meditation your part in life at a young age, a healthy mind develops and your body remains free from diseases.
Spirituality and science both go hand in hand
Even modern science has adopted yoga and meditation to cure diseases caused by wrong lifestyle such as diabetes and polycystic ovarian syndrome. Nowadays, doctors also inspire their patients to do some time meditation. “To get good results in today’s time, it is necessary to get the right combination of spirituality and science. Both should go together.
The exact reason why the problem of PCOS arises is not yet ascertained, but you can correct it by correct lifestyle, yoga and meditation. To get good results you need to practice daily.
The good news is that the more you focus on yoga practice, the better you will get results. Even if you try a little bit, you will still get results.
To get rid of the problem of polycystic ovarian syndrome, you have to do yoga for a long and continuous time.
Some tips to connect with nature
1. Eat a good nutritious diet.
2. Drink plenty of water daily.
3. Exercise daily. Walking daily is also a good way to lose weight.
4. Spend some time alone with nature.
Find some ways to calm your mind. Do not worry too much. Listen to some music and read good books.