How to Reduce Thigh Mass

Jhang ka Maas Kaise Kam kare

Thigh fat can be successfully reduced with a combination of both diet and exercise. By getting in the right shape and eating the right diet, you will be able to reduce obesity in other parts of your body as well. If you are considerate of losing weight in your thighs and other parts of the body, then read further.

1 Do Squats:

There are many types of squat exercises or squats that you can do, but its actual practice is like this: Stretch your thighs and shoulders, parallel your thighs with your feet (parallel to your ground). Move the hips down to the ground. Maintain balance for at least three seconds before lifting up. Try to do the squats with an exercise ball. Hold the ball against the wall firmly against your lower back. The ball will not only increase exercise intensity – it will also give you a good back rub!

2.Do Lunges:

With a 5 or 8 pound dumbbell in one hand, push one leg forward and the other knee about one inch above the ground. Come back and continue with the opposite leg. Do this lightly so that you can comfortably pull the other knee. Then take out the other leg. Repeat with the other leg.
3. Reduce the sweetness of your liquid diet and keep yourself hydrated.
Keep drinking water. The water is healthy, cheap and tastes good. Water removes harmful toxins and gives the necessary nutrients to cells, and provides a moist environment to bodily tissues. Doctors recommend drinking 2 liters of water per day. Avoid soda, energy drinks, concentrated juices etc. in the market. This is a weakness of all of us, but it can actually reduce that difficult weight. All these drinks contain a lot of sugar, sometimes more than 300 calories , which can make the entire workout of a day fruitless.Drink green tea for a large source of antioxidants and zero calories. Green tea contains ten times more polyphenols than most vegetables, and helps the body by protecting cells from free radicals. Best of all, Green Tea only contains 1-2 calories per liter, which means that there is nothing wrong in drinking a cup of Green Tea (without sugar)!

4. Eat healthy food

You do not have to be healthy in order to eat. Just taking care of what you are eating will help you slim down. When you eat healthy food you should keep in mind which products from each food group you have to eat. Every time you eat, try to have a balanced diet. Carbohydrates: Complex carbohydrates are absorbed into your body very slowly, so that they do not overload your system. This includes unprocessed grains such as oats, wheat products, and brown rice. Protein: When consuming protein, choose lean meats. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts.

5.Consider a low-carbohydrate (Atkins) diet. It has been assumed that overweight people eat more carbohydrates. A high

Carbohydrate diet causes insulin to be released from the body. Body regulates the amount of glucose (sugar) in the body by insulin, which eventually converts to fat. A diet of low carbohydrates is made up of proteins, soy products, vegetables, fruits and nuts. If you want to limit the amount of food you eat your carbohydrates, yet you cannot completely remove them from your diet. Try to reduce the amount of carbohydrates to at least 20%. Your body needs glucose to work And carbohydrates are a good source for that.

6.Know which foods are not included in the low carbohydrate diet:

Foods that are not included in the low carbohydrate diet include:Grain . Pasta, Bread, Cake, or Pastry.Fruits and fruit juices.Processed foods. Sugar is usually added to these.starchy vegetables. Potatoes, beets, or corn.Sugar or margarine.