Hatha Yoga Ke Faayde- What is Hatha Yoga?
Yoga is not only very important but also essential in today’s life. No one will be unaware of the benefits of this. Yoga not only provides strength to the body but also helps in getting rid of many diseases. Looking at the benefits of yoga, it is being adopted not only in India but also abroad. There are many easy things under yoga. One of this yoga is Hatha Yoga. By doing Hatha Yoga regularly, health improves, and mental peace is attained. Even by doing this yoga, you also get success in doing other yoga activities.
Hatha Yoga Meaning and Importance:
Hatha Yoga is the most prevalent yoga practiced by yogis to improve physical and mental development. It is one of the oldest systems in the world. By doing this yoga, the spinal cord becomes flexible, improves blood circulation, excretion of impurities, etc. Let’s know about Hatha Yoga is the oldest system in the world for physical and mental development which has been practiced by yogis of India for centuries. This is a unique method of psychological exercises.
The postures of Hatha Yoga are propounded with mental tranquility, physical balance, and divine influence. This makes the spinal cord flexible and enhances the health of the nervous institution. With the Yogasanas, the origin of nerves is nourished by the inner soul.Therefore yoga is different from other exercises. With the regular practice of Hatha Yoga, you can regain your lost health and mental peace. By revealing the secret powers of the soul, you can increase your willpower and can achieve success in all walks of life and occupy the peak of self-realization.
The posture of Hatha Yoga is a wonderful psycho-physical exercise system based on complete knowledge of the subtle relation of mind and body. Hatha Yoga is a means for the accomplishment of all other higher yoga-like Karmayoga, Bhakti Yoga and Jnana Yoga. The mind and body are the basis of all human efforts (spiritual and physical). Therefore Hatha Yoga is helpful for both mind and body.
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Hatha Yoga:
The word ‘ Hatha’ is composed of two mysterious and symbolic letters ‘ha’ and ‘th’. ‘H’ means ‘Sun’ and ‘Th’ means ‘Chandra’. Yoga means the combination or integration of these two.
Hatha Yoga is the medium for integration and connection between Sun and Moon. Prana (the main biographical power) is the Sun. Through the heart, it becomes active and performs the function of respiratory and blood circulation. Apan – is the moon which is the microbiological power performing the work of emission and removal of impurities from the body. Hatha Yoga not only helps your body but also your mind.
The sun and the moon (ha and th) symbolize the two poles of the human body. The mutual harmony of these two biographical powers is necessary in maintaining all the activities and activities of life. These represent the universal power acting through the human body.
Prana (biographical power) located in the human heart controls the movement of the planet, constellation, sun-moon and is expressed in the powers of wind, electricity, magnetism, light, heat, radio-waves, etc.
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Open the door to the infinite treasure of life with the key of hatha yoga, fill your life with strength, courage, peace, opulence, and perfection. Nothing is impossible in this world. Let the new life and strength vibrate in your nerves and blood vessels. Hatha Yoga is a beautiful tool to establish universal peace and world love. Because world peace depends on individual peace.
As long as all efforts to establish personal peace by removing the dark cloud of work and infinite desires will prove fruitless. Determine to start the practice of Hatha Yoga from today and experience its various benefits yourself. May all of you receive divine blessings for stunning health, success, peace, prosperity, and immortality!