Yoni ko Tight Karna – Generally, women are very hesitant to discuss any problems related to their private parts. Even with the doctor, she is able to speak with great difficulty. One of these problems is the lack of vaginal sagging in the private part of women. Laxity in the vagina (vagina) sometimes affects the relationships of women with their partners. Not only this, but laxity in the vaginal tract also greatly affects their confidence. Because in such a situation men are not able to take an interest during sex.
Although there are many reasons for loosening in the vagina, the biggest reason among these is childbirth, menopause, and being actively active with multiple partners. Vagina’s elastin tissues are ruptured on a natural delivery, which are never healed. For this reason, there is loosening in the vagina. So, let us tell you some tips, with the help of which you can tighten Vaginal Sagging in your vagina.
Often, many women think that after losing sex, losing virginity makes Vajina’s skin thin. Many women think that more sex makes a difference to Vagina’s tightness.
Before you think that the sex of the Vagina’s skin starts losing weight due to sex, then remove this confusion from your mind. Sexual intercourse is not the only reason behind loose skin.
There are many other reasons due to which the skin of Vagina spreads. Let us know about the reasons and some exercises that can help you return the design.
Measures to Make Your Vagina Tighter:
Alum :
Alum is said to be the best and effective home recipe for titing vagina. To use it, first take a small piece of alum and grind it well. Take one spoon alum powder and boil it in 2 to 3 glasses of water. Now keep this water to cool down. Clean the vagina 2 to 3 times a day with this water, it will definitely benefit you.
Aloe vera gel
By using fresh aloe vera gel in vaginal area, the pH of this area will be maintained, so that the skin of Vajina will not be dry from inside and it will also make Vajina tight.
Gooseberry
Although Amla relieves women from many problems, but it is less known that Amla is very effective in vaginal health. For this, eat one spoon of Indian gooseberry powder mixed with one spoon of honey. Amla will maintain your reproductive health. Especially in menopausal age, when the estrogen level decreases, it becomes necessary to take amla to a large extent. Because it delays aging and maintains Vagina’s health as well.
Betel leaf
Betel leaf is also very beneficial in removing looseness in the vagina. For this, boil 2 betel leaves in 2 to 4 glasses of water and after cooling the water, clean the vaginal area.
Kegel exercises
If you are troubled by vaginal loosening, then kegel exercise can be very beneficial for you. Well, women of all ages should do this exercise, but if you are troubled by the problem of loosening in the vagina, then do this exercise daily. Kegel exercises are also called pelvic floor exercises. To do this, first identify your kegel muscle, this muscle is the one that is used to stop urin.
How to do kegel exercise:
First of all lie down comfortably on your back on the yoga mat. After this, bend your legs from knees and bring them a little closer to the hips. Keep in mind, do not stick the feet to the hips and keep a distance between the feet and the hips. Now stick both your hands in the side of the waist and raise the hips above the ground, emphasizing the knees and hips. Try to stay in this position for 10 to 12 seconds and gradually increase in time.