Thyroid Se Mard Kaise Nijat Paaye
Thyroid problems occur mostly in women. But due to an unbalanced lifestyle, this problem is also increasing in men. Thyroid symptoms are very similar in men and women.
In the initial stages, this disease can cause weight gain, tiredness, and muscle weakness. These minor symptoms make it difficult to recognize the disease. But ignoring it may cost you dearly. So how to identify thyroid and what is its treatment.
What is Thyroid
The thyroid is a butterfly-shaped gland that lies inside the neck and just above the collarbone. It is a type of endocrine glands, called endocrine. This gland produces two hormones (Hormones) called triiodothyronine (T3) and thyroxine (Th4) in the body. The function of these hormones is to maintain metabolic activity.
How does this disease occur?
This disease is caused by more or less active thyroid gland. There are two types of the thyroid. The first is hyperthyroidism and the second is hypothyroidism. Thyroid symptoms in men also depend on its type.
Cause of thyroid
Imbalance of hormones
Graves disease is the biggest cause of hyperthyroidism. In this, the thyroid gland exerts stress for the production and secretion of hormones. Due to which the balance of hormones is disturbed.
People who consume iodine more are at higher risk of hyperthyroid. Whereas its low intake causes fear of hypothyroidism.
Men who have an imbalance in the amount of insulin in their body are also at risk of getting thyroid. Diabetes patients should be alert to this.
Excess of Nitrate
People who use nitrate more in their food are also at higher risk of getting thyroid.
Health tips for thyroid
1. Lifestyle changes are very important to cure thyroid disease. During this period, balanced diet should be taken and exercised regularly.
2. Diet should include foods containing protein, calcium, vitamins, magnesium and iodine.
3. If you smoke or drink, immediately quit these habits.
4. One can get rid of this disease by exercising or doing yoga for half an hour every morning.
Right Diet is the Key
Be sure to include dietary fiber in your diet to avoid thyroid. Under this, you should eat different types of whole grains.
Eat omega 3 rich things
Include things containing omega 3 fatty acids to reduce the increased cholesterol caused by thyroid. Fish oil and sesame oil will be good for this.
Take care of iodine
In hypothyroidism, there is a deficiency of iodine in the body. In this situation, eating iodized salt and sea food is good.
Do not ignore the nutrients
In thyroid disease, the body needs nutrients called selenium. This prevents the thyroid gland from being damaged. For this, you should include eggs, beans, beans and brazil nuts in your meal.
Zinc is also necessary
Eating snail, oysters, fishfish and chicken is also beneficial in thyroid disease. It caters to zinc deficiency in the body.
Yoga and meditation is important
Yoga is a practice and the diagnosis of the biggest disease is hidden in it. Some yogasana is also very effective in thyroid disease. These will help keep the body fit and fit. Apart from this, meditating for 10 to 15 minutes daily will increase your self-power. Which will relieve you from tension and you will be more alert to your health.
These yogasans are beneficial (Best yogasans)
Vajrasana: To do this yoga, sit with the waist straight and bend the legs. Now, rotate the neck 10 times up and down, right and left.
Manjarasan: Sit with both arms and legs folded in it. It is also called cat stress. Because in this you have to go forward 10 times and 10 times like a cat.
Ustrasana: In this posture, standing on knees and bending back, hold the ankles with both hands. Now tilt the neck back and lift the stomach forward.
Dhanushasana: Lie in reverse in this posture. Now hold both your legs with your two hands and pull them upwards. During this, breathe and exhale 10-15 times.
Matsyasana: Lie straight in this posture. Now press both hands below your waist and lift the middle part above the ground. While the head try to touch the ground. In this posture, make a fish-like shape from your body.