21 tremendous benefits of Running
Benefits of running – Health Benefits Of Running & Jogging 1). Strengthens bones: – Regular running makes bones and muscles strong. This significantly reduces the […]
fitness
Exercises to Reduce Flabby Upper Arms
Haath Ki Charbi Kaise Kam Kare-Exercises to reduce Flabby Upper Arms : Women often complain about their flabby arms and their figure gets spoiled. Nowadays […]
Why should you not drink water immediately after meals?
Is It Okay To Drink Water After Eating? Often the mother or any other elder will have you sure that when you are drinking water […]
Symptoms of Anemia, its Causes and Prevention
Anemia is a blood-related disease. Most women have the right to this. When there is anemia, iron is deficient in the body and due to this […]
Why Excessive exercise is very harmful
The higher the frequency of exercise, the better? The longer the time, the better? This is not uncommon. Excessive exercise is very harmful. Science tells you how […]
Hrithik Roshan’s Trainer Shows Us Home Workouts
Covid-19 may have resulted in all our gyms shutting down till the end of this month, but it’s time to stay fighting fit as we […]
Fitness is now just a finger tap away | Health News
The International Yoga Festival is on the first week of March. This festival brings together practitioners from all corners of the world to the place […]
Yoga asanas that help you to boost your immunity
Exercise boosts immunity. Everyone knows this. But with yoga, you also get a range of benefits. Yoga is a mind and body wellness therapy that […]
Saif Ali Khan’s quarantine workout plan is simple and quite easy to follow
Our B-town celebs seem to be utilizing the COVID-19 lockdown phase quite fruitfully, while motivating fans to do the same. While many are spreading awareness […]
What is Hatha Yoga?
Hatha Yoga Ke Faayde- What is Hatha Yoga? Yoga is not only very important but also essential in today’s life. No one will be unaware […]
How to Reduce Thigh Mass
Jhang ka Maas Kaise Kam kare Thigh fat can be successfully reduced with a combination of both diet and exercise. By getting in the right shape […]
Easy yoga asanas for an immunity boost
The best way to boost overall health and improve immunity is to adopt a daily practice of yoga. This ancient Indian wellness therapy will not only […]
Chill out on your yoga mat with these 5 asanas
The dry and dreary spell of summer is back and all we can think of is chilling out in an AC room with a glass […]
Try these yoga asanas to increase lung power
Yoga, the ancient Indian healing therapy, puts a lot of emphasis on breathing. The driving force behind this wellness therapy is that breath or ‘prana’ […]
Which Is The Best Time For Your Workout?
Choose your workout time wisely to reap maximum benefits. “When is the best time to work out?” – this is a highly debatable question as […]
5 Effective Ways To Deal With Sore Muscles
Here are some easy tips and tricks that you can try to ease your muscle pain. Delayed onset muscle soreness (DOMS) is something every fitness […]