Yoga for Mind Relaxation: This yoga yoga can prove more beneficial for those people who are working from home in this condition and want to do some exercise to give positive energy to the mind.
he whole world is devastated by Coronavirus infection. Many districts have been lockeddown to prevent this infection from spreading in India. On the night of 24 March, Prime Minister Narendra Modi (PM Narendra modi) addressed the people of the country. In his address, Prime Minister Narendra Modi has asked people to stay at home, urging to extend the lockdown for another 21 days. After Prime Minister Modi’s address, there is a lot of upheaval in the minds of the people that after all how will they stay in the house for so long. In such a situation, if you are also worried, then we are going to tell you some special yoga. By doing these Yogasanas you can calm the mind.
Bridge pose
Yogasan is considered very beneficial for peace of mind and peace of mind. To do this asana of yoga, lie on the back on the ground. After this, slowly lift the waist up. Now stop in this posture for 2 to 3 minutes.
Lotus position
yoga, sit with your legs spread out and keep both hands on your knees and close the eyes. During this time, your spine should be straight. By doing this yoga for 8 to 10 minutes, blood circulation in the brain is done correctly. Which gives the brain the power to think about new things.
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Pranayama
Pranayama is considered to be the best yogasana for peace of mind. For this, sit cross-legged on the ground. After this, keep both hands on the knees. Close your eyes and exhale deeply. If you want, you can also chant a mantra during this time. By doing all these Yogasan regularly, your mind can get peace.
This yoga yoga can prove more beneficial for those people who are working from home in this situation and want to do some exercise to give positive energy to the brain.