Yeh Khaane Aap Apni Diet Me Jod Kar Dekhe
There is a rule of eating. Not only does it give energy to our body, it also keeps the body fit after taking a good diet in the food. Often we do not know and we knowingly and unconsciously eat some things that cause harm to the body. So let us tell you 10 such things that should be eaten daily.
Obesity is a condition in which excess body fat starts accumulating on the body and then gradually it causes many health problems. Eating less or dieting never reduces obesity. By not having breakfast, the weight increases upside down.
It is said that four to five times a day should be eaten so that metabolism is strong and weight can be reduced easily. Let us tell you how your diet plan should be so that you get energy as well as lose weight.
But These 10 Foods Should be there in Daily Diet.
1. Cow’s milk:
Cow’s milk is very beneficial for health. Calcium is found in plenty in milk which makes bones strong. If you drink a glass of cow’s milk every day, then believe me, you will be quite fit.
2. Amla:
It is the best source of Vitamin C. It also contains gallic acid, tannic acid, sugars and calcium. Amla juice contains 20 times more vitamin C than orange juice. Eating two gooseberries daily provides relief in hair loss, as well as it brightens the eyesight.
3. Honey:
Honey contains minerals like copper, calcium, manganese, potassium, phosphorus, magnesium, sodium and zinc. Many types of vitamins are also available from this. Honey dissolves body fat very fast. Apart from this, if you include honey in your diet while dieting, your body will get complete nutrition.
4. Cabbage:
Cabbage contains non-soluble fiber, Bita Kerotin, Vitamins B1, B6, K, E, C and many other vitamins. Minerals in cabbage are also very high in iron and sulfur. Cabbage is useful for your health, skin and hair. Due to these special properties found in it, it is considered superfood.
5. Egg:
Eating egg helps to fulfill the deficiency of protein in your body. There is a lot of protein in the white part of the egg called albumen. In the morning, the body needs this protein a lot, so if you eat eggs in breakfast every day If we do, the body gets plenty of protein.
6. Yogurt:
Nutrients like protein, calcium, riboflavin, vitamin B are found in yogurt. The amount of calcium that makes teeth and bones strong is higher in curd than milk. Eating curd not only gives you energy but if you have diseases like indigestion, constipation, then eating curd or lassi, buttermilk made of curd will prove beneficial for your health.
7. Cashew, Almond and Pistachio:
Anti-oxidant (immunity) is found in these things. Vitamin E, B and Omega fatty elements are also found in it. Omega helps in keeping the heart fit. The zinc, iron, copper and magnesium present in it also keep the memory strong.
8. Mustard Oil:
Mustard oil is found in most kitchens, it has many properties, it is very beneficial for your skin, health, hair as well as it is also very nutritious. Cholesterol is controlled by using mustard oil in food.
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9. Turmeric:
Turmeric is known for its antiseptic and antibiotic properties. Turmeric cleanses your blood and cleanses your energy. Turmeric is very beneficial for diabetics, but the intake of more turmeric reduces blood sugar significantly.
10. Potatoes:
Potatoes are rich in vitamin C, potassium, vitamin B 6. Apart from this, potatoes also contain magnesium, phosphorus, iron and zinc. From potato, we get carbohydrate in the form of starch, some of which works like fiber to prevent intestinal cancer.