Apne Ling Ka Aakar Kasie Badhaye
Home remedies to increase penis size – Ling Ka Aakar Badhane Ke Prakritik Gharelu Upay
Everyone wants to know the secret of a big penis today. Here is a list of natural remedies that you can use to increase the length and thickness of your penis. There is nothing wrong in doing stretching exercises. They can help you feel more comfortable with the shape and form of your penis. Below are some remedies for thickening the penis.
1. Exercise regularly
Follow these simple exercises to enlarge your penis naturally. Exercising regularly is essential to keep your body healthy and improve blood circulation. Simple exercises like running, cycling, walking, swimming, etc. You can also try to stretch your penis with your hands.
How to stretch your penis with your hands?
Hold the head of your penis.
Pull your penis upwards, pulling it for about 10 seconds.
Push the penis to the left for another 5 seconds and then to the right also for 10 seconds
Repeat these steps once or twice a day for about 5 minutes.
2. Stop Smoking
The stimulation and erection of your penis depend on your blood flow. When you smoke, the arterial tube that carries blood to your penis and shrinks in size. This makes the blood less accessible to the penis. Quit smoking if you want to increase the size of your penis and make your penis thicker.
3. Reduce belly fat
The larger the belly fat, the smaller the penis size. Once you start reducing belly fat, you will see a difference in the size of your penis. Your ideal waist size should be 32 inches, although it is fine if it is 35 inches.
4. Pelvic muscle exercises
If you want to increase the size of your penis at a fast pace then you need to stretch your pelvic muscles. It can work for the betterment of your sex life. You can follow the exercise given below to make the penis thicker.
Keep your index finger and thumb in the O shape.
Place an O-shaped gesture at the base of your penis.
Shorten the O until you put a slight pressure on your penis shaft.
Move your finger and thumb towards the head of your penis until you reach the tip.
Repeat this once per day for about 20 to 30 minutes.
5. Make Meditation
Meditation can help reduce stress which in turn restores energy. When you meditate it will help improve your sex life as it will help in blood flow and penis enlargement. It is beneficial to make the penis thicker.
What to eat to increase penis size? – Ling Ka Aakar Badhane Ke Liye Kya Khaye?
To make the penis thicker, eat the following foods.
Onion is good for making the blood flow throughout the body to the heart. Also, onion intake helps prevent blood clots. But people do not realize that onion not only helps blood flow to the heart but also blood flow to the penis. To make the penis thicker, eat onions.
Fish is very important. Fish such as salmon, mackerel, herring, lake trout, sardines are rich in omega 3 fatty acids which help to make your penis thicker.
Watermelon is another way. Watermelon contains vitamin B1 (thiamine), B6 (pyridoxine), and the all-important potassium and magnesium that are necessary for a healthy prostate. Eat watermelon every day and see the effect on your penis.
Banana is another food which is very helpful in increasing the size of your penis, also it is very good for your heart and blood vessels. Banana is also important for your penis size. Eat bananas regularly to make the penis thicker. You can also have Banana Shake.