11 importent things to know about pregnancy

Do you want to get pregnant?
Do you want to know how to conceive as soon as possible?
What should not be eaten to be pregnant?

There are several ways that the chances of a woman becoming pregnant can be increased or the chances of getting pregnant in a month can be maximized. If a woman follows these tips, then she can conceive the child as soon as possible.

There are some women who do not take good care of their health but they are encouraged by the desire to become pregnant and they pay attention to their health. She also pays good attention to her daily exercise, food, vitamins and medicines.

Taking care of your health is your first priority to increase the fertility strength of your body. But to get pregnant, the most important thing to pay attention to is the menstrual cycle. That is, how many days after ovulation can a woman try to conceive

It is most important that in order to become pregnant, women have to pay full attention to the time of their menstruation (source). Today, we will tell you healthy ways and methods of Conceive. These tips are for those who do not have any type of Major Fertility Problems.

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These 11 are the best ways to get pregnant which increase the chances of getting conceive and will definitely help in getting pregnant.

1. Make a record of the menstrual cycle Keep tracking of Menstrual Cycle Periods

The first task of women who want a child is to record their menstrual cycle. They need to remember that on the day their menstrual periods begin, every month should start on the same day only when menstrual cycles or periods are considered regular.If menstrual periods are not happening on the right day every month, then Periods are called Irregular. In such a situation, that woman should note her Cycle information in Calender. This shows in which days Ovaries release one egg every month.The ovary has 12–24 hours of reproductive release by the ovary. Whereas a man’s sperm can remain active in a woman’s body for up to 6 days. That is, during these days of ovulation, there are more chances of getting pregnant by having sex.

2. Focus on ovulation Monitor your Ovulation days

Ovulation begins 2 weeks before the start of menstruation for women whose menstrual cycles or periods occur regularly on the right dates. That is why it is difficult to estimate the ovulation days of women whose periods are Irregular.By the way, if we calculate in a simple way, ovulation of women starts 12-15 days before the coming period.

Some Easy Home Ways to Check Ovulation

To get information about ovulation tomorrow, Ovulation Prediction Kits will also be found in Medicine Stores from which you can know when you are ovulating your Ovaries. The 3 days after the receipt of a Positive Test Result are the perfect days to have sex as 60-70% of the chances of Pregnancy occur in these 3 days.Another way is by checking the Basal Body Temperature. According to the Mayoclinic report, women’s basal body temperature rises slightly by about half the degree Fahrenheit at the time of ovulation. Chances of being more pregnant in 2-3 days of this temperature increase.The third way is to see changes in vaginal secretion. 1-2 days before the day of ovulation is a clean, wet and sticky Vaginal Secretion called Cervical Mucus. When the Cervical Mucus will become less and its chip-stickiness will feel a little thicker, then know that this time is the best for sex to have a baby.

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3. Have sex every day during ovulation Have Sex Everyday during the Ovulation Period

Breeding time is about 6 days, 5 days before and after ovulation. These are the days of any woman in which fertility is most likely. In such a situation, the possibility of pregnancy is also increased by having sex for 2 days before these ovulation.Research found that 37 percent of the couples who had sex every day during the ovulation period and 33 percent of the women who had sex every second day had Conceive.Although there was not much difference, first of all Doctors recommend to have sex every second day because it gives men a short time and the body can build enough Sperm.But today, Doctors recommend to have sex every day during the Ovulation Period so that fresh sperm is always available and the quality of Sperm is maintained.

4. Keep Healthy Right Weight Keep Healthy Body Weight

Due to increase in obesity of women, there has been a decrease in the chances of receiving and due to being thin, it becomes even more difficult for the baby to think.Research has found that women who are overweight and have a BMI (Body Mass Index) of more than 35 years take twice as long as a Fit woman to become pregnant. But women who are much thinner and have BMI of 16 or less take 4 times longer to get than those women.When the amount of fat in the body is high, the fat produces more quantity of estrogen which hinders the process of ovulation. If you are overweight and are having difficulty in getting, then first reduce your weight by a few kilos. Some of the best healthy ways to lose weight.

5. Take prenatal vitamins Take a Prenatal Vitamin

It has also been recommended that women who are ready to receive should take Prenatal Vitamins. This can keep him healthy and healthy and increases the chances of pregnancy.A child with daily intake of multi-vitamins and folic acid improves mental development and can prevent birth defects. It is also believed that these vitamins should be eaten for at least 1 month before conceiving.

6. Eat Healthy Diet Eat Healthy Diet

There are many types of diets to increase fertility. By consuming a variety of healthy food, the body is well prepared for Conceive. Due to this, many types of vitamins and minerals are removed in the body and women also get strength.Foods made from food such as fruits, green vegetables, protein medium, grains and milk are very useful for health during pregnancy. Instead of folic acid, a woman can also eat green vegetables such as broccoli, bread and cereals, beans, citrus fruits, and orange juice.Do not take caffeine and alcohol at all, it is not good for the body. It is believed that a decrease in the fertility of women has been observed by taking more than 500 ml of caffeine.

7. Don’t Do Strenuous Exercises Stop Doing Heavy Exercises

By the way, exercising is very good for health and it is also right for women to prepare before getting pregnant. Ovulation has been found to be difficult due to frequent strenuous exercise.Doctors have found that women who exercise a lot have seen disturbances in their menstrual cycle periods. Therefore, it is right to do Light Exercises at such time.

8. Changes in fertility of women according to age Changes in fertility of women according to age

As a woman gets older, her reproductive strength decreases. This is because with the increasing age, ovaries of women start to change and eggs start decreasing in ovulation.Fertility Power of women is slightly reduced by the beginning of 30 years, slightly less at the age of 37 and slightly less at the age of 40. Being pregnant means they take longer to get pregnant than before.

 

9. Live in beautiful, safe and quiet environment Live in Beautiful, safe and Quiet Environment

First of all, let’s talk about the beautiful environment. Put beautiful children’s posters in your house and also put beautiful scenes. Fertility Chances also increase in women.Safe believes that women with many types of poisonous pesticides, pollutants and harmful chemicals should avoid pregnancy because they affect fertility.Always be happy and keep your mind calm. Having a calm environment is very important to keep the mind calm, so go for a few days to roam in a quiet and beautiful place. If you wish, you can also do Relaxing Music and Yoga to calm your mind.

Read more:Late Period: Major Reasons Including Pregnancy

10. Quit Smoking and Drinking

Drinking sugar is very bad not only for women but also for men. It can impede the reproduction of both men and women. Nicotine and carbon monoxide found in cigarettes reduces egg production in women and also in sperm production in men.Women who drink alcohol also decrease their power to become pregnant, so stay away from alcohol as much as possible before and after pregnancy.

11. When to consult a doctor? When to consult a doctor for Fertility Issues

A woman who is 35 years or more and if it is difficult to become pregnant even after having regular unprotected intercourse for one year, they should consult a doctor. This article has been published for informational purposes only, it is not a medical advice in any way.

Consult your doctor for more information. Hope you have 11 best ways to get pregnant soon, through the post How to get Pregnant in Hindi, we have shared some valuable information and you will get help from it.

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