4 ways Increase Penis Size Through Exercises

Does penis size matter? This is a question that has troubled men worldwide. Men have always wondered if they have the right size penis for active sex life. A large penis isn’t only considered important for far better sex life but it causes you to feel confident. Let’s accept the fact that almost all men want a bigger penis.

Enhancing the penis is not as hard as you think. You can enhance your most favorite part without those expensive creams and lotions. You can do this at home! Yes, you are reading right. There are some exercises to strengthen and enlarge your penis (penis). Read the complete article to understand the tremendous exercise to enlarge and harden your penis.

Penis enlargement reduces the sweetness of physical relationships. Many techniques exist for penis enlargement (penis enlargement and fat), but exercise is the safest and effective treatment for penis enlargement.

How you can do penis exercises?

Do stretching exercises to enlarge the penis –

Stretching is most beneficial to increase the length of the penis. Exercising this penis just for 5 minutes daily may be a great benefit. Stretching increases the size of the penis within 6 months.

Stretching exercise(Penis Exercises to Increase Penis Size)

How to Enlarge Penis – Hold the front of the penis and pull it down towards the knees so that you do not feel any pain or discomfort. Let the penis remain like this for 20-30 seconds and then bring it to a normal state and relax. After that, pull the penis towards the navel above and after 20-30 seconds, then bring it back to normal. Similarly, stretch the penis from right to left and from left to right and then relax by bringing it to normal position. Stretching increases blood circulation within the shaft of the penis, which makes the muscles strong and penis size also increases.

Kegel Exercises (Penis Exercises to Increase Penis Size)

This exercise is very popular and beneficial to tighten the vagina of women and increase the size of men’s penis. Performing kegel exercises reduces the problem of erectile dysfunction and erections are also prolonged. Kegel exercise increases blood circulation within the penis, which increases the dimensions of the penis and also strengthens the penis muscles.

Also Read – How to prepare for first time sex?

Method of Exercising the Kegel

To do this exercise, first, you need to identify your pubococcygeus muscle muscles. These can be identified by stopping urine. The muscles that help in preventing urine are called PC muscles. To exercise the kegel, first, keep the muscles narrow for 5 seconds and then release. Relax a little and repeat the process again. By doing this penis exercise for half an hour every day, the penis size is bigger.

Jelqing Exercise(Penis Exercises to Increase Penis Size)

Jelqing exercises are quite effective. It works to extend the dimensions of the penis also on strengthen the penis muscles.

What is an exercise that I can do to enlarge my penis? - Quora

To exercise jelqing, hold the penis from the pelvic floor. Keep in mind that you only have to use one finger and thumb to catch the penis. Applying Vaseline or oil on the penis makes it easier to exercise. Hold the penis in such a way that your grip on the pelvic floor is strong and now lift the penis up and slowly so that there is pressure on the penis. Raise the penis slowly and stop the hand when the penis is fully erect. By doing this one of your jelq (Jelq) is completed. This entire process takes you 3-4 seconds. During this process, there’s honest blood be due to top to bottom within the penis. Repeating the process of this penis exercise repeatedly increases the size of the penis.

Compressing Penis Exercise (Penis Exercises to Increase Penis Size)

Compression is also helpful to increase the size of the penis exercise. For this, first, soak a towel in warm water and wrap it around the penis. This may make you feel a bit uncomfortable but make sure that the water is not too hot. Let this towel be wrapped for a while and then soak the other towels in cold water and remove the hot towel and apply a cold towel. Stretch the penis along with the hot and cold compresses one after the other. Thus, compression increases blood circulation, which helps to increase the size of the penis.

Read more: Sex during periods leads to pregnancy? All you need to know