Auraton Ke Liye Pet Ki Charbi Kam Karne Ke Tarike
It is a great pleasure to be a mother, but it is very important to reduce the obesity that remains in our body after having a child. But is it so easy that you remain the same or you get belly fat as before? Do you like past clothes? These questions arise in every woman’s mind whether after delivery will belly fat decrease or not? Yes, it is difficult to lose belly fat (Pet ki Charbi) but not impossible. For this, we have to adopt some measures that will help in reducing abdominal fat after delivery.
Feeding The Beast
It would definitely be heartening to hear that breastfeeding will reduce stomach fat? But it is true that breastfeeding actually helps in reducing belly fat. Doctors believe that breastfeeding helps to reduce about 500 calories per day from your body and this is enough to reduce belly fat (Pet ki Charbi Ghatane Ke Liye).
Breastfeeding is very important for your baby too, so don’t think too much, just breastfeed your baby. You can continue breastfeeding for one year or up to 2 years. There is no harm. Just keep in mind that you are not eating or drinking anything that will harm your child.
Eat at short intervals
Almost all the families in our country have time to eat food thrice a day which is like a custom, like breakfast, lunch and dinner. It is better to eat more than 5 to 6 small meals at a time. This will also help in reducing the fat of your stomach and your baby will also get nutrients and your baby will not be hungry either.
When your stitches are recovered after delivery, you should start exercising regularly. Women who have a C-section can start exercising after 6 to 7 weeks. Going to the gym may be the easiest solution, but if you leave the gym in the middle, then you gain weight back, so walking, cycling, swimming and yoga are a better option.
Exercising or doing yoga in the morning helps to tone your body and also makes it shiny. Makes your mind good too. Therefore, you should do yoga to reduce belly fat. Here are some yoga practices that you can start after 6 to 7 weeks of delivery, such as.
Sit down with a pedestal, straighten both legs and keep the waist straight. In this state, the paws and the eddy of both your legs should be connected to each other. Now, while breathing in the lungs, take both hands upwards while extending them to the side. After this, while bending the waist, bring both hands directly forward and hold the eddy of both legs with hands. In this state, try to place your head with both knees.
Do not bend your knees, it is difficult to do this initially so you can bend your knees slightly. It is more beneficial to do this asana without bending the knee when practiced later. In this state, try to stop for 20 to 30 seconds. Now slowly straighten your waist and also move the hands up. And finally bring the hands down.
After laying the seat, sit in the Vajrasana position. In this position, bend both knees and bring the eddy of the legs under your hips. All the weight of your hips should fall on the eddy of the feet. Straighten the legs and feet.
Now tilt the waist and head downward on the ground and touch the head from the ground. Straighten the hands towards the front. And now slowly move both hands behind you. In this state you stayed for 2 to 3 minutes and then come back.
First, lie flat on the stomach and keep both hands under the forehead. Keep the toes of both feet together. Now raise the forehead in front and keep both arms parallel to the shoulders so that the weight of the body falls on the arms.
Now raise the body part with the help of arms. Stretch the body and take a long breath. After staying in this position for a few seconds, lie back on your stomach.
Avoid outside catering or processed or junk food
Eat a healthy and balanced diet and avoid eating junk and processed food as these only increase the calories of the body. Use whole wheat bread instead of white bread. Do not adopt burgers, sandwiches and other bakery products.
They are not absolutely nutritious in food. If you want something to chew, you can take different types of seeds and dry fruits, salad, juice, vegetables. Which will give you healthy and nutritional elements?
Drink enough water
Whenever you feel thirsty, then you drink more water and see that your body is not hydrated. Water not only helps to flush out all the toxins from your body, it makes you feel full so that you don’t eat unnecessary things.
If possible, always keep a bottle of water with you and if possible, try to drink warm water. It helps in increasing the metabolism of the body. Just you have to take care that drink water half an hour before meals, so that you will feel less hungry and you will reduce food. And of course, drink hot water on an empty stomach in the morning and before bedtime, you should also drink hot water.
Reduce the amount of sugar
Reduce sugar in your daily diet. Drink or eat as much sugar as possible, such as candies, sweets, chocolates and cookies, cold drinks, squash, and other sugar drinks. Instead, eat raisins or dates because they are natural sugar which does no harm and is also good for health.
When you want to drink something, it is best to drink water, because nothing can help quench your thirst compared to water.
Once your stitches are quite right, after that you can give your message that too of the stomach. You can call your Japa Wali to massage your stomach and massage it daily.
This massage helps a lot in reducing belly fat. It increases the metabolism of the body and hydrates the skin and at the same time makes your skin hard.
After delivery, it is very important to tie the belly to the belt, which puts pressure on your stomach and helps in reducing the stomach. This belt prevents your tummy from coming out further.
There are many types of belts available in the market and they provide much-needed support to your back. They help bring the uterus (uterus) back in shape and shrink your abdomen.
After childbirth, the new responsibility of having a baby falls on your head, causing you a lot of anxiety, fear and stress, you should try to avoid it. Because it increases hunger, fatigue, and weight.
For this, you need to avoid stress and at the same time you need to get a happy and adequate sleep, so that you will remain stress free as well as you will burn the calories stored in your body.
Set your daily routine
It is very important for you to create your own routine in which you should do from morning to night so that you can reduce your abdominal fat. But keep in mind that whatever routine you are setting should also be appropriate for you. Do not create any routine that will disappoint you and do not deviate from your weight loss.
To lose weight, you need to work hard and at the same time fix your diet, the time you wake up to sleep.
In this routine, you can set all your activities so that when your child is sleeping or playing, then you can take some time for yourself to exercise, sleep and work daily so that you can reduce your weight and belly fat and get in the right shape. Go
For this, you can also visit your doctor so that he can help you in making your routine.
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Almonds and dry grapes are the remedies to reduce stomach after delivery
Almonds and dry grapes have the properties of reducing belly fat and both are helpful in shaping the stomach. Almonds are considered an ideal food especially after delivery. It also has many benefits for health and beauty. Almonds are rich in carbohydrates , fiber, vitamin B12 and vitamin E , and minerals such as magnesium, copper, manganese, potassium , calcium, and zinc are also found in it. You can eat almonds raw, roasted, shake, halwa etc. in any form.