Kamar ki charbi Kaise kam Karein – Nobody likes the increased fat around the waist. People take various solutions for this. Let us tell you such easy steps that can reduce the fat of the hips. Nowadays people are not only troubled by stomach obesity and increasing weight, but abdominal fat is also one of the big problems for them. People also resort to surgery to reduce abdominal fat, but there are some domestic methods through which abdominal fat can be reduced.
Ways to remove fat around the waist:
Nobody likes the increased fat around the waist. Today, having a thin waist and a toned stomach has become a dream for every boy and girl. For this, they also take various solutions. But do you know that fat accumulates the most at the waist. The tires around it look bad and do not reduce easily. But by adopting the steps given here, you can find the waist thin and attractive along with reducing unnecessary fat.
Healthy Diet
A healthy diet is the most important way to remove excess fat. Include foods in your diet that are low in calories and fat. Fresh fruits, vegetables and low-fat dairy products will be good for you. Whole grains should be an important part of your diet. Foods that include processed food, fast food, junk food and sugar or refined flour should be avoided. Fresh fruits, yogurt, vegetables, nuts, seeds and grains should be replaced in place of unhealthy snacks, chips, cookies, cakes and similar items.
Also Read – Weight Loss: 5 Morning Drinks To Cut Belly Fat
Increase the amount of water
To reduce fat from hips, it is most important to reduce your intake of cold drinks, sweet juice and alcohol. Instead, one should drink at least 8 to 10 glasses of water a day.
Cooking method
The method of cooking plays an important role in our overall weight loss. It also includes a reduction of fat in the hips. Cooking methods including steaming, boiling, baking, roasting and grilling are much healthier than cooking and frying. Therefore, those who want to reduce hip fat should first assess their diet.
Walking or jogging
Include walking or jogging in your routine. This will help you reduce the fat of the hips. Visit at least 45 to 50 minutes a day. Keep the pace of the walk fast to burn maximum calories and fat. Increasing walking or jogging burns more calories and increases stamina
Swimming
Swimming is considered the best exercise. Regularly swimming for at least 30 minutes can reduce fat from the hips, thighs, and feet.
Cycling
Cycling specifically exercises the muscles of the thighs, legs and calves. By exercising for two to three minutes daily on a bicycle used in the gym, you can burn a lot of calories. Up to 300 calories can be spent over 45 minutes of cycling. If you want, go to the gym for cycling or you can also exercise by cycling outside.
Kickboxing
Kickboxing exercises the muscles of the entire body. A combination of side kick, front kick and sack kick can reduce fat in the thighs, hips and butt. Any woman can burn up to about 500 calories from kickboxing 45 minutes per day.
Squats
Squats are a great way to reduce unwanted fat from hips. This is a simple exercise. You start with a simple position to lower your body, then bend your knees and then come back to the same position. This exercise not only helps reduce the fat of your hips but also tones the leg muscles.
Cardio
Cardio exercise is the best way to reduce body fat. Cardio exercise controls metabolism and helps burn extra calories. These exercises also make the heart strong.
Wall slide
This is another functional exercise that you can do at home without equipment. For this, stand with a wall on your back and then try to sit slowly on an imaginary chair. Keep your back flat along the wall. Knees bend at right angles. This way not only you can reduce the fat of the thighs and hips, but you can also tone the muscles.
Home Remedies to Reduce Belly Fat:
- If you want to reduce belly fat, then eat plenty of watermelon. Watermelon is high in water and eating it keeps the stomach full for a long time. The advantage of this is that there is less appetite and there is control over food. When you eat less food then obviously the fat will be less.
- Eat things like vegetables, fruits, salads and milk. Do not include fat and fat enhancers in your food at all.
- Add 2-3 spoons of honey and juice of 2 lemons in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months.
- Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you do not like the cabbage vegetable, eat it as a salad … Rojana at least once.
- If you want to lose belly fat then this is a fun tip. To reduce fat, you can also make your health drink and drink it daily. For this, take 3-4 glasses of water and squeeze 3-4 lemons, add 6-7 basil leaves. Now put some pieces of cucumber in it, if you want, you can also add a cucumber juice. Now cover this mixture in a vessel for overnight. Wake up in the morning and drink it. Follow this tip daily. This will not only reduce belly fat, but will also improve the face.
- Garlic is very helpful in weight loss, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which one lemon juice is nourished.
- Be sure to include cumin in your food because it is helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps reduce fat, the apple itself contains fiber and beta carotene which reduces fat.
- Similarly, tomato contains an element called 9-oxo-ODA which helps in reducing fat.
- Curry leaves are also one thing through which belly fat can be reduced. Since it is easily available, there will be no problem in its consumption as well. Get up every morning and chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get relief from abdominal fat.
- Celery is the best way to increase belly fat. For this, soak half a teaspoon of celery in a glass of water every night and grind it in the morning and mix it with a little honey. Do this daily for a month and then watch it.
- Aloe vera is also considered the most effective way to reduce abdominal fat. For this, either drink aloe vera juice daily, or by extracting the pulp inside the aloe vera leaf and add orange or mousambi juice to it, and drink it daily. Within a few weeks the fat will start to decrease.
- Drink green tea daily in the morning, it will help in reducing belly fat ie belly and obesity will also be reduced.
- In addition to drinking green tea, do yoga regularly. Believe it, it will have a miraculous effect within a month.
- Walk daily in the morning and evening, stomach fat will be reduced. Apart from this, drink one or two spoons of honey in a glass of lukewarm water every morning. Doing this will help reduce belly fat.
- Yogurt is also considered to be very effective in reducing fat and obesity. Eating yogurt once daily will reduce fat within a few months. Actually, yogurt helps in melting the fat present in the body and due to this the fat is reduced.
- Peppermint also helps in reducing fat. For this, eat a mint. You can also drink mint tea or make mint chutney or raita. Eat-in any form, but eat peppermint once daily.