Period Diet: What to Eat and What not During Periods?

May 7, 2020 Nandini Trivedi Health 1177

Maasik Dharm Diet: Hormonal Changes in the body of women have a direct relationship with their food and drink. Women often ignore their diet during periods and eat anything during that period. But do you know that this habit of yours can make you a victim of a serious disease?

Menstruation is an important part of the health of women, towards which women should not take any kind of care about their food, otherwise it starts to have a negative effect on the health of women. Stomach Cramps is a common practice, but its pain can be very painful. Women should avoid such food during their days, which does not increase their stomach cramps even more. So here we are telling you what to eat in periods and what not to eat.

Also read: Foods to Lower Blood Pressure

What To Eat And Not During Periods?(Periods Diet)

During this time, women should also avoid the consumption of such foods, in which excessive amounts of fat are found. An example of this type of eating is a fatty meat. Saturated fats are found in very high amounts in them. Its intake can cause bloating in the stomach and can also increase abdominal pain. In lieu of this, you can take such food in which the amount of fat is slightly less.

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– Women should avoid eating processed food during their menstrual flow. Other fast food such as sealed foods and chips are also included in this box. Often, there is a possibility of the formation of the stomach in the intake of such foods.

Baked foods like cakes and pastries should also not be consumed, because transfer is found in very high amounts in such food. These foods increase the level of estrogen in the body of women, which can cause pain in the uterus.

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– During the period, drinking drinks like tea and coffee should also be avoided, because caffeine is found in very high amounts in all of them. This increases the pain occurring during this time and can also cause mood swings. There can be problem in getting good sleep also.

– Consumption of excess sugar should be avoided. Sugary foods also cause pain. Cake, cookie, should not be consumed. Instead, consuming fruits in sweet can only be good.

Also read: Foods to Lower Blood Pressure

Special Diet Tips for Periods(Periods Diet):

Take special care of eating during pre-menstrual syndrome ie PMS and before. In this syndrome, frequent mood changes, irritability as well as increased desire to eat spicily. During this time, eat fresh fruits, vegetables, etc. Avoid fried and roasted things along with more sugar and salt and do not eat too much at once. Do not eat junk food at all and drink plenty of water. Avoid drinking cold water. If the pain is severe, then lukewarm water should be drunk in case of thirst. It gives relief in pain.

  • During periods, citrus fruits like banana, orange, lime, lemon should be avoided. Because they can increase period pain. Products made with curd, ice cream, raita, or buttermilk should not be eaten. These can also increase the period of pain.
  • If you feel like eating sweet, eat fruits like apples, pomegranate, etc. instead of sweets or pastries. They increase the amount of blood in the body. Dark chocolate helps reduce mood swings and irritability.
  • Take the egg to remove vitamin E deficiency. Vitamin B6 from potato reduces blood clotting, while vitamin C fruits such as lemon and orange help reduce pain. Eat green and leafy vegetables for vitamin A to increase blood volume in the body.
  • Do not drink too much tea and coffee, you can drink ginger and basil tea 2-3 times a day to relieve pain, but do not drink too much. Excess of caffeine can increase your discomfort. By the way, acidity and constipation are also common during this time.

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