Dry Fruits Khane Ke Fayde
If you start the morning with nuts and dry fruits, it can be very beneficial for health in the long term. Dried fruits have higher nutritional value than fresh fruits. They contain essential vitamins and minerals which help in fighting many types of diseases. We are well aware of the nuts. Nuts play a very important role in diet. The best thing is that they can be eaten anytime and anywhere. There is no problem of cooking them. Just take it out of your pocket and eat it and in the moment you get many ingredients necessary for health. Different dry fruits have different properties, so if you eat a handful of nuts, it can give you a lot of energy. Do you know how many nutritious ingredients are in a dry fruit and in which things are beneficial.
1. Cashew will speed up the brain
Cashew flavor is not only creamy, but it also has less fat than other nuts. It contains 82 percent fat, unsaturated fatty acids and 66 percent unsaturated fatty acids are monounsaturated fat for a healthy heart. In addition, the elements of fat found in cashew are considered ‘good fat’. This happens because of the appropriate ratio of saturated, monounsaturated and poly unsaturated fats found in nuts. Researchers say this is an ideal ratio for best health.
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2. Pistachios are also beneficial
A pistachio contains less than four calories. They contain L-arginine, which makes the layer of your artery more flexible, reducing the chance of developing blood clotting, which can cause heart attacks. Vitamin E found in it is necessary for the body. Eating five to seven pistachios a day is good for health. It is 25 percent of the daily value for vitamin B6, 15 percent of the daily value for thiamine and phosphorus and 10 percent of the daily value for magnesium. You can add them to the salad or you can make pesto sauce next time.
3. Too many benefits of eating almonds
Is this high fat food good for your health? They have high levels of monounsaturated fat, which is helpful in reducing the risk of heart attack. It has the most fiber compared to other nuts, about one gram of teeming in one ounce. Not only this, it is also rich in Vitamin E, which is a powerful anti-oxidant.
As well, weight can be reduced from almonds in a great way. According to one study, “People who include them in their plan tend to lose more weight than those who avoid almonds while losing weight.” Compared to other researchers, “people who are worried about their blood sugar Almonds are especially healthy for those who live. Additionally, they are good for the gut and are said to keep the immune system strong. ”
4. Walnuts fight Heartburn
This is the easiest way to keep healthy unsaturated fat. Many researchers say that by including them in your diet, you also control your weight over time, these anti-oxidants, which help to prevent problems like damage to cells, heart diseases, cancer, early aging. Not only this, they also contain a lot of omega 3 fatty acids, which is good for your body.
Read more:7 Dryfruits that Help in Reducing Weight
5. Peanuts takes care of heart
You will find many types of peanuts in the market – from flavor to spicy. Also, their nutritional value is different. At the same time, many of us like peanut butter. They can be made from roasted peanuts and honey along with buying them from the market. Peanuts are rich in monounsaturated fat. A special study on peanuts has shown that this small pod is very helpful for a healthy heart. In addition, it is a great source of vitamin E, folate and manganese. It contains 22 percent anti-oxidant, which is helpful in boosting the immune system and keeps you away from heart diseases. But, it is important to eat them in the right quantity. Eight to ten peanuts can be eaten for healthy serving. You can add them to your food. Also, peanut oil can be eaten from above by adding it to the salad or for nutty flavor. Roasted peanuts with boiled vegetables are a good choice.