What is premature ejaculation?

Whenever you look at the streets of the old areas of a city or on the walls around the railway station, you see stickers and posters of treatment of latent diseases and premature ejaculation everywhere. The awareness of people about sex and sex-related diseases in our country is so low that anyone fools them and sells the wrong medicines for treatment, which can be harmful at times. To increase sex power, there is no need to go to a baba or haggling doctor to treat premature ejaculation or to treat any latent disease. First get information about that disease, identify its symptoms and then go to its specialist doctor and get treatment.

There are many problems related to sex, which you can correct only by adopting some home remedies. Premature ejaculation is one such problem. Many of you may suffer from premature ejaculation. Let us know about Premature Ejaculation in detail:

What is premature ejaculation?

First of all it is important to understand what is the problem of early ejaculation? Whenever a man has sex and if he ejaculates or ejaculates within two to three minutes of the onset, this problem is called early ejaculation disease. This means that the duration of sex of patients suffering from this disease is very short. However, there is no set criteria for how long it should take to have sex and after how long the semen should be ejaculated. Generally the duration of sexual intercourse of a healthy male is considered to be between 2 and 5 minutes while some patients suffering from premature ejaculation ejaculate within a minute.

Causes of Premature Ejaculation

If this is happening to you when you have sex for the first time then it is absolutely normal, but if you are ejaculating quickly during sex, then know that it is a problem. Lack of sexual experience and mental stress are the main reasons for early ejaculation. Apart from this, some men are unable to control their excitement because of this problem also. You may also have problems with early ejaculation due to stress, depression, relationship stress or anxiety.

Types of premature ejaculation

Lifelong (Primary) Early Ejaculation: – This type of early ejaculation occurs from the first sexual contact of your life to life or almost always.
Earned (Secondary) Early Ejaculation: – If you have a problem of early ejaculation after prior sexual experience without any problem, it is called Acquired or Acquired Ejaculation.

The following are the major symptoms of early ejaculation

A rapid stimulation, erection and ejaculation process.Ejaculation usually occurs within seconds or minutes of stimulation.
However, all sexual positions can cause problems with early ejaculation, even during masturbation. Many men believe they have symptoms of premature ejaculation, but those symptoms do not meet the criteria set for premature ejaculation. Instead these men may have premature ejaculation with natural changes, including periods of intense ejaculation as well as normal ejaculation.

Premature ejaculation Treatment

In most cases of early ejaculation, patients can correct it by changing their lifestyle and adopting certain home remedies. In allopathy, medicines like Viagra, sildenafil are used as premature ejaculation medicine. Premature ejaculation is cured by taking these medicines but sometimes you may have to face their side effects too. Therefore, it is better to adopt Ayurvedic remedies for quick ejaculation.

Read More: Erectile dysfunction and 5 easy ways to deal with it

Ayurvedic treatment of early ejaculation

In Ayurveda, several types of medicines have been recommended to cure premature ejaculation. In fact, only medicines which are cold are used in the treatment of this disease.

In this article, Ayurvedic physician Dr. Deepak Kumar Soni is telling you about some of such major medicines and methods of their consumption. Let’s know


It is an Ayurvedic medicine and it is used in the treatment of many diseases. In particular it is very beneficial in treating problems related to sex. The benefits of asparagus are explained in detail in Ayurveda. Regular intake of asparagus gives quick relief to the patients of premature ejaculation.

Dosage: One teaspoon asparagus powder daily

Mode of intake: Eat half teaspoon asparagus powder mixed with honey or milk twice a day.


It has been said in Ayurveda that Gokshur is an herb that helps in controlling the three pata bile phlegm. Gokshura is mainly used to increase sexual power and to treat diseases like rapid ejaculation. Its intake increases muscle strength and increases testosterone levels.

Dosage: One teaspoon of cowpea powder daily

Mode of intake: Mix half a teaspoon of Gokshur powder with ghee and sugar and eat it twice a day.

Read More: 7 Foods that Reduce The Problem of Erectile Dysfunction


Everyone is well aware of the main benefits of saffron, but very few people know that saffron also has aphrodisiac properties. According to Ayurveda, drinking saffron mixed with milk cures premature ejaculation. Apart from this, regular intake of saffron increases sex power and libido.

Dose: 5-7 saffron fibers daily

Method of consumption: Boil 5-7 saffron fiber in milk and drink it before going to bed at night.


It is a body enhancing herb. It is used prominently as an Ayurvedic medicine for ejaculation. Apart from this, it is also used in the treatment of increasing semen and removing impotence. Many doctors also believe that it is an effective medicine for premature ejaculation. You can consume Makardhwaj as Bhishma or Vati. For more information on its quantity or dosage, consult the Ayurvedic doctor.

Dosage: Its dosage depends on the current condition of the patient, so consult a doctor for dosage.

Mode of intake: Take it according to the instructions given by the doctor.


Most people use Mulethi to cure cough, cold or sore throat, but you must be surprised to know that you can use liquorice in the treatment of premature ejaculation too.

Read More: Main Causes and Remedies for Erectile Dysfunction

What to eat in premature ejaculation?

You can consume eggs. Eggs provide cholesterol which produces sex hormones. Include grains and blueberries in the diet, as they protect the arteries from blocking. This improves blood circulation in the genital area. This makes it easy to receive and maintain stimulation. Take blueberries in a limited amount, as excessive consumption can cause diarrhea.

Eat foods that are sweet and have a cooling effect on the body. Such as milk, butter, pure butter, almonds, raisins, black gram, liquorice and asparagus etc.