Mansik Tanav se Door Karega Dhyan – Stress isn’t always bad in small amounts. It can assist you perform struggling and motivate you to try your best. But once you are constantly running in emergency mode, your mind and body pay the worth. If you often find yourself feeling crappy and unsightly, then it’s time to take action to get your nervous system in balance. You can protect yourself – and how you feel!
What is the Meaning of Stress?
Stress is the way your body responds to any type of demand or threat. When you perceive danger, whether real or imagined, body defenses get into high gear in an intense, automated process known as a “fight-or-flight” response or “stress response”. The stress response is the way to protect the body while working properly, it helps you to stay focused, energetic, and alert. In emergency situations, stress can save your life, for example, you may give yourself extra strength to defend, or may be tempted to slam on the brakes to avoid an accident. It can also help you with increased stress to meet challenges. It keeps you on your toes during a presentation at work when you’re trying to make a game-winning free throw, or When you want to watch TV, you can drive to study for the exam. But beyond a particular point, stress stops, becoming helpful, and causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.
Also Read – 6 Major Mental Disorders Common in Lock Down Time
Effects of Recurrent Stress
If you insist again and again, as many of us do in today’s demanding world, your body may be in the state of stress meaning most of the time. And this can lead to serious health problems. Stress meaning is disrupted in almost every system in your body. It can suppress your immune system, disturb your digestive and reproductive system, heart attack and The risk of stroke can increase, and can accelerate the aging process. It can also reintroduce the brain, helping you with anxiety, depression, and other mental health problems. Chronicles may be more sensitive.
Health Problem due to Stress –
- Depression and anxiety
- Any kind of pain
- Sleep problems
- Autoimmune diseases
- digestive problems
- Skin conditions, such as eczema
- heart disease
- Weight problems (read also: how to manage weight)
- Reproductive issues
- Thinking and memory problems
Symptoms of Stress – The most dangerous thing about stress is that how easily you can creep on you, you get used to it. It starts to feel familiar – even normal you have no idea how much it is affecting you, even if it takes a heavy toll. This is why it is important to be aware of common warning signs and symptoms of stress overload.
Also Read – Mental Health Basics: Types of Mental Illness,Insanity and Symptoms
The Benefits of Meditation for Stress Management:
Meditation is a very good path which allows you to remain aware at the same time along with deep relaxation. It is a skill that calms the mind and lets you stay in touch with your inner self.
We react to it in a critical situation instead of reacting against it
Challenging situations and uncertain times are the main reasons for concern. Due to which the awareness of living in the present time decreases. We start swinging in the swing of our emotions and get upset. We start making hasty decisions while it is necessary to calmly calculate and take rational decisions before making every decision. Meditation empowers us to accept situations just as they are. We start reacting to situations with awareness. We do not make our decisions out of ignorance and do not say anything that we will later regret.
By meditation, we can stabilize our mind –
Excessive thoughts are causing upheaval in the restless mind, due to which the prana shakti (biographical power) decreases and we become tired and restless. By meditating, we can take our restless mind towards peace. According to Sri Yoga’s best teacher – Sri Ram Sarvottam: “We cannot force the mind to remain calm directly, but we must make preparations to keep the mind stable.” Power is the center from which artistry is born.
By meditating, we are able to work with awareness
Meditation removes the tension in our minds and makes the mind fresh and clean. It brings the mind to the present moment which is the ground of action. See, can we bring back the past for a smile? Will we smile after 2 hours? Shall we plan it? But we can smile at this very moment! It is in our own hands. Any work can be done only in the present moment. When the mind is situated in the present moment, only then we can work with full awareness. Then the work will be 100 percent correct without any mistake.
We can spread happiness and peace
We can make an impact on our surroundings. When we enter a room where there is a fight or debate, we feel restless, and if we go to a room where the children are playing, then there is a sweet feeling in our mind. Similarly, with the regular practice of meditation, we will start to feel a big change within us. We will start transmitting beautiful energy around us. Not only will we feel this for ourselves, but the people around us will also experience this energy.
Also Read – This is How You Can Be Mentally Strong and Face Challenges
We can give peace a chance
Peace is not just the absence of quarrels, it is a positive state of mind that is nurtured within us. It is internal peace, which externally establishes peace in the family, then in society, and then all over the world. To establish peace in different sects and nations, we have to look within ourselves. Meditation is an inner journey that leads to a permanent solution. When we become calm from within, then we can share this peace with our family, with friends and also with society, and then we can move towards a better society.
Follow These Measures to Improve Mental Health:
Both physical and mental health is very important for any person. If a person is physically healthy but his mental health is poor then he will have to face many kinds of problems in his life. Mental health makes a person aware of their abilities, gives them confidence that they can cope with stress in life, and can contribute to the development of their community through their work or actions. The mental disorder affects a person’s health-related behavior, judgment, regular exercise, adequate sleep, safe sexual behavior, etc. and increases the risk of physical diseases. It is due to mental illness that a person has to become unemployed, scattered family, poverty, drug abuse, and related crime. If a person’s mental health is right, then his life will also be right. Therefore, we will tell you in detail about every aspect related to mental disorders in this section, which will help in improving your mental health.
Nowadays it is common to be stressed in a runaway lifestyle. In such a situation, keeping yourself mentally fit is also a challenge. We can face problems in life only due to our healthy mind. Apart from this, a healthy mind is also needed to reach the stage of progress. Now the question comes what should be done to keep the mind fit. There are many ways to keep the mind healthy. Let us tell you ways to keep the mind fit
Keep Learning New Things – To keep the mind healthy one should try to keep learning something new. Apart from this, take the time for the work you like and do it. It will also give you fun and a chance to learn more.
Take care of the body – It is believed that a healthy mind resides in a healthy body. To have a healthy body, you should take care of your health. For this, eat healthy food and drink plenty of water. Apart from this, exercise and get complete sleep. Especially keep away from smoking.
Spend time with positive people – Spend more time with people who are positive-minded. People who are socially active are more healthy. Therefore, one should try to treat people well and think well.
Help others – Everyone should try to help others when needed. Putting your energy into helping others will bring you immense happiness. Being happy is helpful in keeping your mind healthy.
Also Read – How to become mentally strong
Keep stress away – In today’s time, there is tension in everyone’s life. Due to which we become physically and mentally ill. In such a situation, we should remove stress. There is a lot of need for management in life to get rid of stress. For this, we should regularly exercise, play, walk, etc. in our daily routine.
Keep calm – Do meditation and yoga to stay calm in life. It keeps you mentally calm and increases concentration. Staying calm keeps your mind healthy. Because of this, there are not many problems in your life.
Set goals – Set goals for what you want to do in your life. Make sure to do what you have to do to reach your goal. For this, adopt a practical approach. By doing all this you will reach your goal easily. In such a situation, you will be mentally healthy.
Seek help when needed – There are problems in life many times, for this we sometimes need others. In such a situation, we should seek help without hesitation. This reduces our discomfort to a great extent and keeps us mentally healthy.