Pet ki Charbi Kam Karne Ke Lie Yoga – Best Yoga Asanas to Reduce Belly Fat:
If you want to look attractive and stay fit, then, first of all, you have to pay attention to your body weight and size. If you have increased belly fat, it can spoil your overall look. It often happens to people that they have more fat on their stomach than the rest of the body, causing the stomach to hang outward. If you are also troubled by the increased fat in your stomach and are looking for an effective solution to reduce it, then yoga can be very helpful for you. Yogasanan will not only help you reduce belly fat, but your muscles will be strong and the body will be flexible. Let us know about abdominal fat loss rugs.
BHUJANGASANA
Bhujangasana reduces abdominal fat. At the same time, the muscles of the arms, waist, and abdomen are strengthened and the body becomes flexible. For this, first, lie flat on the stomach and keep both hands under the forehead. Keep the toes of both feet together. Now raise the forehead in front and keep both arms parallel to the shoulders so that the weight of the body falls on the arms. Lift the body part with the help of arms. Stretch the body and take a long breath. After remaining in this position for a few seconds, lie back on your stomach.
BALASAN
Balasana is the best asana for those who have started Yogasana. This also reduces abdominal fat and strengthens muscles. For this, sit on the ground on the knees so that all the body is on the ankles. Take a deep breath and lean forward. Your chest should touch the thighs and try to touch the floor with the forehead. After remaining in this state for a few seconds, return to the same state while exhaling. Pregnant women or people suffering from knee disease do not do it.
Also Read: These Yogasanas are necessary for a healthy Body
PASCHIMOTTANASAN
Paschimottanasana is an easy and effective asana for reducing abdominal fat. For this, first of all, sit upright and spread both legs straight towards the front. Raise both hands upward and keep the waist perfectly straight. Then bend and try to hold both the toes of the feet with both hands. Keep in mind that during this time, do not bend your knees nor do your feet rise above the ground. After staying in this state for a few seconds, return to normal.
KAPALBHARTI
By this pranayama, the fat of the stomach is reduced. For this, first of all, sit in a meditative posture like Padmasana or Sukhasana. Straighten the waist and neck. Here the chest will remain facing forward. Keep your hands on your knees in the posture of wisdom. Close your eyes and sit comfortably and bring meditation at the speed of breathing. Here the stomach will be in a loose state. Now start Kapalbhati. For this, push or push the belly below the navel backward. In this, the muscles of the stomach are inferior. Also, throw the breath out from the nose forcefully, it will also cause the sound to come out of the breath. Now leave the stomach pressed inward and let the breath go without sound. Do not force to breathe, it will go inside itself. Press the stomach inward again and exhale rapidly.
SAGITTARIUS
This asana is very effective in cutting belly fat. It also brings flexibility to your body. Lie upside down and bend your two legs and hold with your hand and stretch yourself from the bottom and top. In this state, stop for 30-60 seconds and come down and repeat.
FOOTHOST
With this asana, it helps to burn the accumulated fat on the area around the stomach. Also, it makes the body flexible. To do this, place a slight gap between the two legs and stand up straight. Now, while exhaling, raise both hands up and down while exhaling. Try to touch the claws with both hands and take care not to bend the knee.
USTRASANA
This asana helps to make the stomach flat. For this, sit in Vajrasana. Then stand on your knees. Keep the section from knees to waist straight and bend the back towards the back and grab the ankles of the feet with hands. Now tilt the head back. Breathing is normal, vision should be on the ground and meditation in the Vishuddhakhya Chakra (Kanthasthana). Wait 10-15 seconds in this state. While leaving the posture, sit carefully in Vajrasana and straighten your head while removing it from the ankles of the hands. Do this 2-3 times. You can do this asana for 1 to 3 minutes simultaneously by increasing the practice respectively.