The mind is fickle and it is difficult to remain focused in one place. This is why we have difficulty focusing on our work. Therefore, if the mind comes under our control, many problems related to our life can be solved in a pinch. Although some people prefer to work alone at night to increase their concentration, but this is not good for health. In such a situation you can resort to Yogasan to maintain concentration. This will not only help in controlling the mind, but health will also be fine. In this article we will talk about some similar yogasanas. We will give detailed information about Yogasan to increase concentration.

Yogasana can play an important role in maintaining concentration of mind. Through yoga, the body, breath and brain can be linked together. Doing yoga can also reduce stress, which can help increase concentration.

Yoga To Increase Concentration

1. Tadasana

How is profitable:

While doing Tadasana, attention has to be taken on the breath, the effect of which can also be seen on the mind. This can relieve stress and help increase concentration.

How to do:

1. Stand upright on a flat spot. The two legs should be joined together.
2. Then raise the fingers of both hands upwards, entwining them.
3. After this, take long deep breaths and put the weight of the body on the claws and try to pull the body upwards.
4. Try to stay in this state for a while and keep breathing normally.
5. Then, while exhaling, come back to normal and relax the body for a while.
6. Then repeat the process again.
7. You can do this asana for about 10 minutes.

Precautions:

If any kind of pain starts in the body due to stretching while doing Tadasana, then stop doing this asana.

2. Vrikshasana

How is profitable:

In this posture you have to stand on one leg and concentrate the entire meditation. By doing Vrisakasana one can get rid of anxiety Also, stress can be overcome, which can help increase concentration .

How to do:

1. Stand upright by laying yoga mats on a flat place and join both legs together.
2. After this, keeping the body balanced, with the help of hands keep the right sole on the left thigh.
3. Then raise your hands above the head and come in a posture of salutation.
4. Try to stay in this state for a while, but keep in mind that the balance of the body remains.
5. Now slowly come to the first stage of yoga.
6. Let the body rest for a few minutes.
7. Then do this process on the other side as well.
8. You can do this asana two to three times.

Precautions:

If you have a headache or have insomnia, do not do this asana. Doing Vasantasan in these problems can increase your problem.

3. Garudasana

How is profitable:

If you do not feel like doing any work, then do Garuda Sasan every morning or evening. This can improve concentration and you will be able to concentrate and work .

How to do:

1. To perform this asana, first stand up straight and breathe normally.
2. Then with both hands facing forward, bend both knees slightly.
3. Then, move the right leg forward and move it behind the left leg. In this case your right paw will be slightly above the left claw.
4. After that, while breathing normally, put the left arm on top of the right arm and try to come to the posture of salutation by rotating the 5. left hand in front of the right hand.
6. In this state, try to stand for one minute.
7. Do the opposite action to come out of this asana.
8. Then do it on the other side as well.
You can do this asana for 5 to 10 minutes.

Precautions:

If you have any type of swelling in your veins or joint pain, then avoid doing this asana.

4. Natarajasana

How is profitable:

In Natarajasana, the body has to be balanced. In such a situation it can also help in increasing concentration. This asana helps in maintaining the blood circulation of the body smoothly. Also memory can be improved .

How to do:

To perform Natarajasana, first of all, stand in a careful posture.
Then move the left leg slightly forward and bend with the knee while raising the right leg backwards.
Then raise both hands and pull the left hand towards the front and hold the right leg with the right hand and pull it towards the back.
In this state, you will stand with one foot, but keep in mind that the body remains balanced and breathing in a normal way.
Then slowly come back to normal.
After this, do it on the other side also.
Do this asana for 5 to 10 minutes.

Precautions:

If there is pain in the feet, avoid doing this asana, otherwise the pain may increase further. If the body is not balanced, you can also fall.

5. Bakasana

How is profitable:

It is believed that doing bakasana can help in maintaining concentration about the work, because blood circulation is improved by doing this asana. This can be beneficial on the mind.

How to do:

1. To perform Bakasana, first sit in the posture of Vajrasana and keep the hands in the front.
2. Then, keeping the palms on the ground, bend the elbow outward.
3. Now pull both the legs inward and bring the knees to the elbows. During this, keep breathing normally.
4. Then, taking a deep breath, lift the leg by putting the weight of the body on the palms and keep the knees above the elbow near the triceps.
5. At this stage, your figure will look like a heron.
6. Stay in this posture for a while, then come back to normal.
7. You can do this asana for 5 to 10 minutes.

Precautions:

If there is any problem in the hands, do not do this asana, because in this posture, the entire weight of your body is on the hands.

6. Ustrasana

How is profitable:

With the help of Uttrasana, the capacity and blood circulation of the lungs are improved. Apart from this, it is also beneficial for muscles. Concentration may also improve as blood circulation improves .

How to do:

1. To do Uttrasana, spread yoga mats and stand on your knees.
2. In this case the thigh and chest should be in a straight line. Also keep breathing normally.
3. Then take a deep breath and lean back from the waist.
4. Move both your hands back and hold the left foot heel with the right hand and the right foot heel with the right hand.
5. Then bend the neck backwards.
6. Put the entire weight of the body on both hands and feet.
7. You can do this asana for 10 minutes.

Precautions:

If you have never done this asana before, then reduce this asana in the beginning and do it under the supervision of a specialist. Constipation, diarrhea, headache, migraine and high blood pressure problems can arise from this asana.

7. Paschimottanasana

How is profitable:

Performing this asana provides mental and physical peace. This may help maintain concentration .

How to do:

1. To perform Paschimottanasana, first of all sit with both legs spread straight, but make sure that there is no distance between the legs.
2. In this state, neck, head and spine should be straight.
3. Then put both hands on the knees.
4. After that, try to hold the toes while bending forward and try to touch the forehead with the knee.
5. After that, try to touch the ground with elbows by bending the arms down.
6. Remain in this state for a few seconds and breathe normally.
7. After this, gradually rise up and come back to normal.
8. You can repeat this asana two to three times.

Precautions:

If there is any problem in the stomach, then avoid doing this asana. Most of the pressure in this asana falls on the stomach, which can aggravate the stomach problem.

We hope that after reading this article, you will be able to control your mind with the help of yoga. At the same time, your health will also be good and you will be able to put your mind to work. Apart from this, you must also know which posture should be given how much time. Also, what kind of precautions should be taken while doing yoga. Hope this article is helpful for you.