Most of the time we consider obesity as a hereditary problem and understand that nothing much can be done about it, but Guru Dev says that the length of a person is like his fate and weight is like karma. Life is an equation of willingness and luck. The length cannot be changed but the weight can be changed through yoga (weight for weight loss), how come?
How to reduce obesity?
Are you thinking that yoga can really reduce obesity? One of the main things about yoga is that it is an aerobic exercise that if done with moderate speed can prove to be very beneficial in reducing obesity. If you really want to reduce obesity, then do yoga regularly for a long time under the supervision of any yoga instructor. The biggest benefit of doing yoga is that after doing yoga you feel refreshed and full of new energy. The biggest reason for this is that your mind, body and breathing all come in one rhythm. . Yoga is an easier and more effective way to reduce obesity than other exercises.
By doing yoga at a moderate speed, the body can be strengthened. If you are determined to lose weight, then regular yoga practice will be very beneficial under the supervision of a yoga instructor. Along with reducing obesity, yoga makes you energetic. Yoga exercises make you feel refreshed and lighter. Yoga brings body, breath and mind into a rhythm.
Measures to reduce obesity.
Are you engaged in weight loss in order to feel good on your friend’s wedding? Wherever you had to lose the money, you have lost it from there, but after a few days of marriage, it comes back. Any one of you who really wants to lose weight should make a good plan for weight loss (pet kam karne) and set small goals for himself. These small goals should be such that you can achieve them comfortably. This goal will continuously motivate you to move forward and your enthusiasm will remain to achieve the upcoming goals.
Start your weight loss journey
6 Weight loss tips
To reduce obesity, you have to concentrate on eighty percent food and twenty percent on yoga practice. Try to reduce both your weight and fat.
1. Do yoga regularly with determination. 2. Keep your digestive activity active by eating small amounts of light food every 2-3 hours. By doing this your appetite will be relaxed.
3. Be determined to practice yoga. This determination will motivate you to go deeper into your yoga practice.
4. Focus 100% on your food. Chew the food carefully and eat it. Do not watch TV while eating.
5. Be disciplined and regular in your weight loss process.
6. Learn about the process of weight loss.
Keep your mind focused on the process.
To reduce obesity, it is necessary to keep the lifestyle right. Mostly we find treatment for obesity in pills and popular bottles. But the truth is that the secret to reducing obesity lies in hard work and disciplined lifestyle. It is necessary to persuade the mind. It is the mind that can make the body healthy. Even if you are reading this, it means that you are interested in reducing obesity.
The matter of age
Age is also important in reducing obesity. If you are younger then you can lose weight easily because the body has more flexibility. After passing the age of thirty, it becomes difficult to reduce obesity. If you are beyond the age of thirty, then you have to pay special attention to your food and drink.
Fat carbohydrate and protein are important parts of any food. Their right choice in your meal throughout the day will help you in the goal of reducing obesity. Heavy carbohydrates and fat are best for breakfast but not for dinner.
By paying a little attention to your diet, you can know where the nutrients in your food are coming from. Remember that you are examining everything in your food. By doing this, you will know what things you are consuming throughout the day. Awareness of your food is essential for weight loss. The more you know about food and drink, the better it is for you.
Make the process of weight loss a little more enjoyable.
Continue to motivate yourself to achieve your weight loss goal. Keep your focus on the small goals you have set for yourself. Pay full attention to your diet as well. Along with doing yoga regularly, make the following procedure a part of your weekend.
Choose any natural place to hang out with friends. It is necessary to live with nature because it will make you feel relaxed and free from daily routine. Walking to natural places will also help you reduce obesity.
Plan a vacation on the beaches or on the river ghats. Take a lot of walking and reduce obesity easily with enthusiasm.
Do you like cycling? This is one of the latest trends. Start cycling like childhood
If you take care of the right diet and regular yoga practice then you can lose weight easily. All these things are taught well in the Art of Living cours