Shakti yoga or power yoga is a type of intense yoga. The difference between power yoga and general yoga is nothing. Power yoga is a common yoga used for the yoga of the vinyasa-style (vinyasa-style) series of poses performed in sequence for a vigorous fitness or weight reduction. Apart from this, it is also known as ‘gym yoga’, ‘power yoga’ is a new version of ancient yoga for the new generation of fast paced. Power Yoga makes you sweaty. It is stimulating, pumping and at the same time resting posture. It has the best yoga and modern day workout effect. Let us know in detail the ways of doing this power yoga.
What is power yoga
Power yoga is a term that came up in the 1990s. It is a Western concept that relies on Ashtanga yoga. This is a fast yoga practice and increases your heart rate. It increases your stamina, endurance, strength and stability. The poses in Power Yoga are done one by one at a pace without any gaps which challenges your strength. Power Yoga keeps you physically and mentally fit. Also it makes you aware of your spiritual side. Let us know in detail the method of performing this Yogasana.
Benefits of Power Yoga
Power practitioners say that it increases stamina, flexibility, posture and mental focus. Like all physical activities, it also relieves stress and flushes out toxins through sweat. Because it is done fast, it burns more calories than most traditional forms of yoga hence power yoga can help in weight loss.
Power Yoga Workouts
Below is a method to do some yoga to do power yoga, which you can easily do power yoga asana.
Power yoga navasana
Naukasana strengthens your stomach and improves your digestion. It stimulates your thyroid and intestines. This asana improves your confidence and relieves stress.
To do naukasana, sit on a yoga mat with both the legs spread in front of you, now keep both legs straight and lift upwards. Now you have to lean backward slightly and keep the hands straight towards you. In this posture, a 45-degree angle should be formed at the waist between your legs and upper body. In this asana you try to do a few seconds (10 to 60 seconds) according to your ability.
Power yoga ascendant dog posture
The reverse dog posture energizes and refreshes you. It increases your lung capacity and relieves mild depression. This posture strengthens your bones to prevent osteoporosis. To do this asana, first of all, spread a yoga mat and stand upright on it. Keep a slight gap between your two legs. Now bend forward and place both your hands on the ground. Remove both feet with hands so that your hands and spine come in a straight line. There will be a 90 degree angle between your leg and chest. Perform the reverse dog posture for two to three minutes.
Power Yoga Ustrasana
Ustrasana strengthens your back and shoulders. This asana improves your respiratory system. It gives relief in the lower back and strengthens your thighs. This asana works well for your overall well-being. To do this asana, first of all, spread a yoga mat and kneel on it. Now bend your waist from here and move both your hands back. Tilt your head back and place both hands on the ankles of the feet. In the case of Utrasana, try to stay for 30 to 60 seconds.
Read more:Mental Benefits of Yoga
Power Yoga Utkatasana
Utkatasana increases your determination and tones your knee muscles. It strengthens your ankles, calves and hip flexors. This pose pulls your chest and stimulates your heart. To do this asana, first of all you should stand on a yoga mat laying on the floor. Join both your hands above the head. Now slowly bend your knees and bring the hips down. In this case you will look like a chair. Do this asana for 30 to 60 seconds.
Power Yoga Shalabhasan
Shalabhasana strengthens your upper and lower back muscles. This pose relieves anxiety and calms your brain. This asana strengthens your arms and increases your body’s endurance. To do this asana, you place a yoga mat in one place and lie on it on your stomach. Keep both hands and feet straight on the floor. Now raise your torso and both legs upwards. Together, raise both hands as well. You try to stay in this posture for at least 20 seconds.
Power Yoga Chaturanga Dandasana
Chaturanga Dandasana increases your core stability. It affects your mind and body. This pose enhances your stamina by strengthening your arms, legs and wrists. To perform Chaturanga Dandasana, you lay the yoga mat on the ground and lie on it on your stomach. Place both your hands ahead of your shoulders on the ground with your fingers facing the front. Slowly raise both your knees, emphasizing the fingers of the feet. While inhaling, lift the body weight on both your hands. Draw a 90-degree angle at the elbow of the hand. Do this asana for 10 to 30 seconds.
Power Yoga Ardha Chandrasana
Ardha Chandrasana strengthens your legs, buttocks and spine. It stretches your hamstrings and opens your hips. Ardra Chandrasana creates coordination and balance. To do this asana, you should spread a yoga mat on the floor and stand upright on it. Keep the right foot forward and lift the left leg up while filling it with the body. Now place the right hand on the floor and straighten the left hand towards the front. In this case, your body will be parallel to the floor. Do this asana for 15 to 30 seconds.
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Precautions while doing Power yoga
Before you do power yoga, keep in mind that power yoga is hard work and not for everyone. In general, you should avoid it if:
You are not in good shape. To do power yoga, at least you need to stay moderately fit – otherwise, physically deep postures can do more harm than good to you.
If you are pregnant Some asanas can potentially cause complications during pregnancy. (Instead, try to learn in prenatal yoga classes, which are simple and run for pregnant women.)
You are suffering from a chronic physical illness like diabetes or arthritis.
If you have any concerns, it is best to consult with your doctor before practicing Shakti Yoga or any form of strenuous physical exercise.