fitness

Cold 　　Wind-heat colds are prone to occur at the turn of spring and summer. Motherland medicine believes that this disease is caused by the invasion […]

1. Be smooth 　　The ancients believed that the changes in human body are consistent with the changes in the four seasons. That is to say, the […]

It’s already mid-April, and another hot summer is coming. Now is the time between spring and summer, the temperature is gradually rising, and the temperature […]

      1. Get up early for exercise In late spring, people must maintain the rhythm of going to bed early and getting up […]

Benefits of spring detox 　1. Beauty There are many toxic substances in human feces, and if there is stool in the intestine, the accumulation of […]

　1. Frequently eaten sour food Everyone’s taste is different, and some women especially like to eat sour food. From a health perspective, it is best to […]

 1. Breakfast This is the beginning of the day. After a night of consumption, the food for dinner has been exhausted and nutrients have been […]

1. Ventilate the room often Bacteria and viruses can easily survive and reproduce in a dark and humid environment. It is recommended to open the […]

        1. Pay attention to the intensity and speed of exercise In the spring when the weather gets warmer, many people will […]

These Foods are Very good for Your Lungs. 1. Pear Pears have a good lung-invigorating effect. It contains a variety of nutrients, such as malic […]

         1. Rest the intestines regularly People eat a lot of food every day, with staple foods such as meat, vegetables, and […]